A Ciabatta? No...Tabata...

Today's WOD:

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

What is a Tabata?  Unfortunately, it's not a Ciabatta. 

Tabata:  For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.  Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.  Hence today's workout will only be a deceiving sixteen minutes of fun.  This is a great partner WOD because one person can count and keep time and the other person can grind it out.

Comments

[Jeanette]

Ha ha Ciabatta, that day was hella funny. Teri I will never forget that, thanks for the laughs. =)

[sakura]

CIABATTA! OMG...I had to Google the spelling. Haha! Only got a 281 today. Not what I was shooting for. My pull ups suck. I think out of the whole batch I did a lot of swinging and not a whole lot of pulling. Haha!

Hm. New schedule is up...check it out and let me know what you think.

[Lo]

Schedule looks awesome! Thanks for all your hard work.

[DJ]

Yeah I did a whole lot of swinging and not so much pulling either. Schedule looks great and see most of you folks tomorrow.

[sakura]

Coolio. Sent the sched to Lo so we might have some in the gym for people to grab. Perhaps take them to work? Hm...

DUDE. We totally killed DJ and Josh on the squats. Heh. =]

[Josh]

My little polio legs can't do a lot of squats.

[Teri Giles]

CIABATTAAAAAAAAAAAAAA rocks!!!!! No, not the Tabata! haaa Thanks JEANETTE!!! I would rather have bread too! haa