Notice about Kids: We like to consider our gym "kid friendly". Though, we ask that if you bring your children, to please have a friend or family member present to keep an eye on them. Our gym is small and often crowded. We have heavy weights being lifted and thrown down, equipment that can fall if a child plays with it and we are located in the midst of moving traffic. We do not have a designated room or personnel to watch your children. The trainers are there specifically to train you and not watch your children. Please keep this in mind should you decide to bring your children. We do have a pack-n-play available for children under the age of 2 and under 35lbs.
CFS Info
CFS VIDEOS
CrossFit Solano Kids
- CrossFit Kids (CFK) combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. For CFK, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.
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Friday, November 21, 2008
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Officer Capoot Memorial Fund
Officer Capoot Memorial Fund
Download Memorial Fund.doc
Join us for an Intro to Crossfit
- Call (or email ljosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes are Monday, Tuesday, and Thursday. Cost is $100.00 to participate. THREE TOTAL CLASSES.
Upcoming Events
- DOUBLE UNDER CLINIC
Wed 12/21 at 7pm. Come learn how to master the double under. Free for CFS, $5 for non. - Muscle Up Clinic
Wednesday, Dec 14 at 6:30pm CFS is offering a FREE mucle up clinic ($5 for non members). You do not have to be close to getting a muscle up to participate. Progressions and movements you can do to get closer to getting up on the rings will be covered. - TJ's NorCal 40s
January 29th, 2012 must be 40-49 to compete. - Barbell Club
Every Tuesday evening at 6:30pm. $12 fr CFS members and $15 for non CFS members. No need to RSVP. Everyone welcome. Ask about our punch cards! 10 sessions for $100 for CFS members and 10 sessions for $120 for non-CFS members. SAVE SOME MONEY!
As a mother, I felt that it was important to post this policy. I would hate to see any of the already incoming children get hurt. Yesterday, Carl was lifting 225lbs over his head. A few times he had to drop it on the floor. Had my daughter been running around during this, she could have been seriously hurt.
Please take all of this in to consideration. While I love seeing how cute your babies are--because they've all been super adorbale--I don't want anything to happen to them.
Kaela uses the pack-n-play and it works great. She plays inside with the toys I have left in there for all kids to use. I check on her from time to time and keep snacks handy.
Also keep in mind that the winter months are here and it tends to get chilly in our box--especially with a fan blowing at full force for our CrossFitters. Keep them warm if you bring them.
If we develop enough interest, I can put together a "mommy and me" type class. We could also offer a kids class if enough interest is generated. Just keep in mind that we are still a new gym and this will take time.
*Cheers*
Sakura
Posted by: sakura | Friday, November 21, 2008 at 08:04 AM