I have so much to be thankful for this year. With the help of my close friends Carl, Melissa, Josh, Cindy, Jason, Meghann, Jeff, Jeanette, Ed, Sakura (baby Kaela too) and of course my girlfriend Lauren we were able to open our own Crossfit affiliate. I feel blessed to be surrounded by such highly motivated and supportive individuals. I''m also thankful for all of the clients who have come into the gym so far to try something different even it means, as Dave put it, launching a "war with your body." Thanks for believing. On behalf of everyone at Crossfit Solano we wish you and your families a Happy Thanksgiving and Holiday Weekend.
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CrossFit Solano Kids
- CrossFit Kids (CFK) combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. For CFK, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.
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Thursday, November 27, 2008
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Officer Capoot Memorial Fund
Officer Capoot Memorial Fund
Download Memorial Fund.doc
Join us for an Intro to Crossfit
- Call (or email ljosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes are Monday, Tuesday, and Thursday. Cost is $100.00 to participate. THREE TOTAL CLASSES.
Upcoming Events
- DOUBLE UNDER CLINIC
Wed 12/21 at 7pm. Come learn how to master the double under. Free for CFS, $5 for non. - Muscle Up Clinic
Wednesday, Dec 14 at 6:30pm CFS is offering a FREE mucle up clinic ($5 for non members). You do not have to be close to getting a muscle up to participate. Progressions and movements you can do to get closer to getting up on the rings will be covered. - TJ's NorCal 40s
January 29th, 2012 must be 40-49 to compete. - Barbell Club
Every Tuesday evening at 6:30pm. $12 fr CFS members and $15 for non CFS members. No need to RSVP. Everyone welcome. Ask about our punch cards! 10 sessions for $100 for CFS members and 10 sessions for $120 for non-CFS members. SAVE SOME MONEY!
Just got home from the Thanksgiving Day WOD and I have to say I had a great time. Everyone worked hard, had fun, and in the end the Black Team pulled it out for a win. Good job every one I had a "ball" or maybe a wallball.
Posted by: Carl | Thursday, November 27, 2008 at 10:46 AM
Go GREEN TEAM!!! Jessica and I loved the workout today. Hope to get more work done with you guys soon.You guys are some great people. "CrossFitters Rule!" Damn that jump off, I still have to get to 47", that's my goal. Good work CrossFit Solano, and have a Happy Thanksgiving!!!
Posted by: Atom Ant | Thursday, November 27, 2008 at 10:52 AM
Excuse me Justin.. GO BLACK TEAM=] hahah Thank you guys for inviting us to come down and do the TURKEY DAY WOD. WE had a blast! Hope to see you guys again soon=] HAPPY THANKSGIVING EVERYONE!
Posted by: Jessica | Thursday, November 27, 2008 at 10:56 AM
GO GREEN TEAM! We might've gotten second place but at least one of our teammates lost her breakfast and got to sign the bucket! I think we get extra points for that. Thanks to each and every person who came out, participated, or was a spectator, and then tossed back a couple of cold frosty beverages! You can't do these things at Globo gym! Happy Thanksgiving all and load up on the Turkey and fixings because its a ZONE free day (OMG Sakura no zoning on Turkey Day)! ALSO GYM IS CLOSED TOMORROW FRIDAY AS EVERYONE NEEDS A BREAK! CLASSES RESUME ON SATURDAY NORMAL SCHEDULE SEE ATTACHED
Posted by: DJ | Thursday, November 27, 2008 at 12:31 PM
GO BLACK TEAM! There is not "I" in TEAM! Good Job- this morning was a blast!
Posted by: Lo | Thursday, November 27, 2008 at 12:41 PM
Happy Thanksgiving everyone at my CFS family! I had some Kaela boo-boo probably from the Bud Light and muffins.
Posted by: Ed | Thursday, November 27, 2008 at 05:24 PM
Congratulations on your new place! We look forward to some joint affiliate fun together.
Happy Thanksgiving.
Posted by: Craig | Thursday, November 27, 2008 at 07:48 PM
Hope everyone had a great THANKSGIVING!!! Thank you to ya'all for making the last month a blast and introducing me to a new love!! (love/hate- haa!!) You are all amazing people and I appreciate all you do!! WHOOOP WHOOOP!!
Posted by: T Giles | Friday, November 28, 2008 at 01:06 AM
HAPPY BELATED THANKSGIVINGS!!!!
So, I think I ate a whole pumpkin pie...with whipped cream too. Seriously. I ate like at least 1lb of turkey and everything else. OMG. It was craziness! I saw my family in AZ and we took pics of 4 generations with Kaela, me, my mom and my grandma. Super! =]
I missed you guys and gals but can't wait to get to the gym. Funny thing too...with all the food and fast food during traveling...I actually lost weight. Heh. GO CROSSFIT!!!!
p.s. Awwww...Carl made a funny!
Posted by: sakura | Saturday, November 29, 2008 at 09:40 AM