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CrossFit Solano Kids

  • CrossFit Kids (CFK) combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. For CFK, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.

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« Happy Thanksgiving | Main | Knowing your limits »

Friday, November 28, 2008

Turkey Day Challenge

Thanks to everyone who turned out yesterday for the 1st Annual Turkey Day Challenge. Congratulations goes to the Black Team who took first on the team relay which consisted of wallballs, box jumps, burpees, boxjumps, and wallballs. Everybody got to celebrate in the end with some cold frosty beverages. Crossfit Vallejo was represented as Justin (CFV) and Ed (CFS) had a jump off.  I think both athletes made it to +45" and would have jumped higher but we weighed Justin down with a muffin and Ed down with a beer.  Also thanks to our spectators who came out to support us, one of whom nailed a muscle-up!

THE GYM IS CLOSED TODAY, THE GYM IS CLOSED TODAY. CLASSES RESUME SATURDAY 112908.
(It's a rest day and everybody has been working very hard so enjoy)


Also if you have time check out www.diablocrossfit.com They just celebrated an anniversary and its a pretty cool story of how they started and where they are at now.  Congratulations DCF!

Posted at 07:10 AM |

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Officer Capoot Memorial Fund

Join us for an Intro to Crossfit

  • Call (or email ljosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes are Monday, Tuesday, and Thursday. Cost is $100.00 to participate. THREE TOTAL CLASSES.

Upcoming Events

  • DOUBLE UNDER CLINIC
    Wed 12/21 at 7pm. Come learn how to master the double under. Free for CFS, $5 for non.
  • Muscle Up Clinic
    Wednesday, Dec 14 at 6:30pm CFS is offering a FREE mucle up clinic ($5 for non members). You do not have to be close to getting a muscle up to participate. Progressions and movements you can do to get closer to getting up on the rings will be covered.
  • TJ's NorCal 40s
    January 29th, 2012 must be 40-49 to compete.
  • Barbell Club
    Every Tuesday evening at 6:30pm. $12 fr CFS members and $15 for non CFS members. No need to RSVP. Everyone welcome. Ask about our punch cards! 10 sessions for $100 for CFS members and 10 sessions for $120 for non-CFS members. SAVE SOME MONEY!

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