CrossFit Solano Kids

  • CrossFit Kids (CFK) combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. For CFK, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.

CrossFit Journal

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Thursday, March 26, 2009

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Lo

Hope you had a wonderful birthday Aimee!

DJ

Birthday Burpees anyone?

Cindy and Josh

Happy belated birthday Aimee! Hope you had a great one!

aimee

Thank you...I quite enjoy the zumba picture that looks like I should be wearing a helmet!

heather

Happy belated birthday Aimee

T Giles =) whooop whooop

I already told ya yesterday, but HAPPPPPY BIRTHDAY WEEK, BABY!!! You know I love ya!!! xoxoxo

Alex

Happy Birthday Aimee. See you tomorrow for the climb.

CARMEN

Aimee, HAPPY BELATED BIRTHDAY!!!
To ALL my CFS family, GOOD LUCK TOMORROW AND HAVE LOTS OF FUN...I so wish I could be there cheering you guys on...Just know you all will be in my thoughts, as I mis-deliver mail (hehehe)Ok-just kidding...........
See you on Sunday morning =)

Sampson

happy birthday to you! happy birthday to you! happy birthday dear Aimee!!!!!!!! HAPPY BIRTHDAY TO YOU!

You got to love the singing but anyways you only look like you have to wear a helmet only part time. Well hopefully you got everything you wanted and see ya sunday.

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Officer Capoot Memorial Fund

Join us for an Intro to Crossfit

  • Call (or email ljosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes are Monday, Tuesday, and Thursday. Cost is $100.00 to participate. THREE TOTAL CLASSES.

Upcoming Events

  • DOUBLE UNDER CLINIC
    Wed 12/21 at 7pm. Come learn how to master the double under. Free for CFS, $5 for non.
  • Muscle Up Clinic
    Wednesday, Dec 14 at 6:30pm CFS is offering a FREE mucle up clinic ($5 for non members). You do not have to be close to getting a muscle up to participate. Progressions and movements you can do to get closer to getting up on the rings will be covered.
  • TJ's NorCal 40s
    January 29th, 2012 must be 40-49 to compete.
  • Barbell Club
    Every Tuesday evening at 6:30pm. $12 fr CFS members and $15 for non CFS members. No need to RSVP. Everyone welcome. Ask about our punch cards! 10 sessions for $100 for CFS members and 10 sessions for $120 for non-CFS members. SAVE SOME MONEY!

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