As you are all aware the gym will be closed tomorrow, Saturday, March 28, 2009. Tomorrow is also a prescribed rest day, however, if you are feeling a little guilty about missing two days in a row, below are a few WODs your can do on your own. Dustin and I, along with others, will be climbing 52 flights of stairs! Post times to comments and lets see who works out!
Today was the funeral for the 4 fallen officers. Here are a few pictures...
We will begin planning an event/WOD in their honor. Stay tuned.
Tuesday, March 31, 2009 WEDDING WOD- Dustin and I will be having our "first dance". We will start our WOD at 7pm (during the 6:30pm class- we will not be in your way), please come down to watch, then stay for refreshments and cake. We hope all can make it.
Zumba class will start at 7:30pm, those not participating can hang out with the newlyweds and others for a good time. Reminder, classes are $3 for CFS and $5 for non-CFS.
At home WODS for 032809
- REST
- 100 Burpees for time.
- 100 Push-Ups for time.
- 4 rounds; run 400m, 50 squats
- "Annie"- if you have a jump rope
- 5k
- 4 rounds; run 800m with max effort, rest as needed between runs.
Wow, tiring day in San Francisco. Gizzle and Jason S. are snuggling on BART. They are kinda cute together.
Posted by: Maris | Saturday, March 28, 2009 at 05:18 PM
What a great day in the city with everyone!
Posted by: Alex aka Mac | Saturday, March 28, 2009 at 07:17 PM
Great job to everyone who did the Climb in SF...Wish I could have been there.
As you know, Steve had a football game scheduled for 1 PM today, however the other team did not show up... no game, not even a phone call to say they weren't showing up. Steve's bummed, it was the first game.
See you all tomorrow morning!
Posted by: Suz | Saturday, March 28, 2009 at 07:55 PM
Sorry Steve I know you were looking forward to it. Hey the climb was fun but the day with gizz, mac, cheese, Maris, lo, dj and noodle was the best part of the day. Thanks for the tour maris. But I will see you guys in the moring
Posted by: Sampson aka sauce | Saturday, March 28, 2009 at 10:15 PM
sooo today was a beautiful day in the city the climb was fun and we ended up walking around sf for the day ate pizza had fresh fortune cookies and had dessert we ended up walking a total of 8.4 miles and a total of 18,646 steps and i burned 496.4 cal everyone missed out on a great day
Posted by: heather aka noodle | Saturday, March 28, 2009 at 10:17 PM
so today was a beautiful day in the city the climb was fun everyone missed out, soo today we walked 8,4 miles and a total of 18,646 steps and i burned 496.4 cal. After the climb we explored the city went to the police station(central station) and got a tour then went and got lunch then dessert then got garlic fries we ate a ton and it was all worth. thanks for the great touring maris
Posted by: heather aka noodle | Saturday, March 28, 2009 at 10:25 PM