As some of you may have noticed Dustin has been parking in front of space 15; Jeff, Josh, Jason, Logan and Dustin unloaded flooring in this space and on several occasions CFS Trainers have been caught loading and unloading equipment. If you don't already know, CFS IS GROWING! We will now have both places to operate out of. If you see the door open or there is some down time, ask a trainer to show you the new spot. The new spot has another bathroom (which has been remodeled), an office, storage above the office, vents in the roof to cool off the place and soon we will have more pull-up bars!
Here are a few pictures, but you will have to give it a look for yourself:
Can any of the officers help me out? I need to file a few missing persons. Have you seen:
WOD for 033009
Hang Power Cleans 1,1,1,1,1,1,1
Note: Wedding WOD moved, AGAIN, it will take place Tues. 4/7 after Zumba.
Hey, how come my picture isn't up? I'm missing!! Not to worry I'll be back next week. By the way I went to the CF nutrition cert. by Robb Wolf on Saturday (that's why I didn't go to the Cal climb). It was great; I learned so much. I can't wait to start implementing what I learned.
Posted by: Fathia-missing but not really | Sunday, March 29, 2009 at 09:08 PM
jamanda!!!!! where you be!
Posted by: gizzle of oz | Sunday, March 29, 2009 at 09:12 PM
fathia, i (we) do miss u~ i just know where you are, no report needed! can't wait to hear about the cert. and see you next week! email me when you would like to have a nutrition info session for everyone. the new space is perfect, plus i can make some zone approved snacks/food for people to try.
Posted by: Lo | Sunday, March 29, 2009 at 09:35 PM
I finally found the 2009 Climb California results. Go here: http://results.active.com/pages/resultsCalendar.jsp?&orgID=218713
Posted by: Maris | Monday, March 30, 2009 at 05:32 AM
In the overall standings DJ is 101st and Lo-Jo (That's Lauren's new married name!) is 180th. Way back in the pack is me at 352th, scheesh.
Posted by: Maris | Monday, March 30, 2009 at 05:40 AM
Fathia and Lo, I would love to learn more of the Zone diet. I think this is a great idea!!!
Posted by: Lisa C. | Monday, March 30, 2009 at 07:32 AM
total climbers 1086. good job cfs; "mac" 950, sampson 80, heather 286, mo 321 and giz 188.
"lo jo"
Posted by: Lo | Monday, March 30, 2009 at 07:35 AM
I guess we need to come up with a date, and see how many people are interested in the CF nutrition cert summary (I'm not sure how to call it?!).
Posted by: Fathia-missing but not really | Monday, March 30, 2009 at 01:06 PM
I'm interested in the nutrition cert summary.
Posted by: Sampson | Monday, March 30, 2009 at 02:08 PM
I'm interested in the CFS Nutrition Seminar too....
Posted by: Suz | Monday, March 30, 2009 at 02:50 PM
hm...
Posted by: saki | Monday, March 30, 2009 at 04:25 PM
I am definitely interested in a nutrition class. I just got enter the zone and the top 100 zone foods so a class on zone nutrition would be great
Posted by: Big D aka Slim D aka Big Sexy | Monday, March 30, 2009 at 05:11 PM
I don't want to give false hope, but just to let you know, the nutr.class won't be on Zone alone. There will be other informative stuff.
Posted by: Fathia-missing but not really | Monday, March 30, 2009 at 05:26 PM
hm...layout too creepy? ghoulish? amazing? funktastic?
Posted by: saki | Monday, March 30, 2009 at 07:04 PM
I like the new layout....two of my favorite colors-black and red! Congrats to all you climbers...that's so neat to see where you guys came in. Great job to all!
Posted by: Julia Goolia | Monday, March 30, 2009 at 07:25 PM
I like the new format good job on it
Posted by: Sampson | Monday, March 30, 2009 at 07:53 PM
I like the new layout also! Sounds like you all did great on Saturday and had a great time! Good job!
Posted by: Angry Angela | Monday, March 30, 2009 at 08:12 PM
I like the new layout too!
Posted by: Alex | Monday, March 30, 2009 at 09:03 PM
SWEET layout!!!!
Posted by: Liz | Monday, March 30, 2009 at 09:29 PM
It needs more cow bell.
Posted by: davey g | Monday, March 30, 2009 at 10:45 PM