Things are shaping up around CrossFit Solano as you can see by the new Logo, T-Shirts, and additional 1,000 square feet of workout space coming soon. We are interested what ideas, thoughts, comments, etc, etc, etc you would like to see at CFS and its changes... come on this is your chance to get crazy with it let; us know in comments. However we will not take any of this ladies comments. She and her husband, boyfriend whatever think they have in idea what CrossFit is however they are very misinformed. Judging by the sweat suit alone she wouldn't make it to the end of a CrossFit Warm-up. Thank to CrossFit Unlimited for this video
WOD for 033109:
Deadlift 3,3,3,3,3
(I know two heavy days back to back its crazy)
chalk socks? a BOSE sound system so we can have surround sound of logan's "it's raining men" remix while we WOD on. ;) perhaps a heating and cooling system. fans with misters for the summer and HUGE mirrors so we can look at ourselves while we flex our muscles. yes, yes. maybe even that chick in the video as a guest trainer...but only if she can teach me those killer squats and knees to elbows!
Posted by: saki BOMB! | Monday, March 30, 2009 at 11:13 PM
man saki that about sums it up besides the fact that we need a working wet bar ....
http://www.youtube.com/watch?v=pi2t58CRmbU
this video is why i crossfit
Posted by: gizzly bear | Tuesday, March 31, 2009 at 12:07 AM
I would like to see the use of the 1 1/2 to 2 inch thick manila ropes. It would be good for strength and cardio and add a little variety in our workouts.
http://www.artofstrength.com/Videos/RopesGoneWild/tabid/551/Default.aspx
Patrick, here is the link for the crossfit norcal regional qualifier. Sign up today, price goes up tomorrow.
http://norcalcfqualifier.blogspot.com/
Posted by: Dynamax | Tuesday, March 31, 2009 at 01:47 PM
Maybe alittle area were kids can sit,play,do homework and not be in the way while parents get owned by the WOD :)
Something made out of steel and BIG pad locks...What!! I have two wonderful boisterous little boys.
Posted by: CARMEN | Tuesday, March 31, 2009 at 05:55 PM
How about a cotton candy machine, a sleeping bag and a Tampico Orange Juice dispenser?
Posted by: F-Rod | Tuesday, March 31, 2009 at 09:03 PM
I think that is a fabulous idea f-rod.
one day children will be more "welcome" for now it is a safety concern as athletes are lifting heavy weights and children running around can be a distraction. your kids were fine sitting on their chairs outside and with the nice weather it shouldn't be a problem.
Posted by: Lo | Tuesday, March 31, 2009 at 09:13 PM