A date with the ladies of CFS

In CrossFit we often say we have a "date with the ladies" in reference to WOD'S like "Fran, Helen, Cindy, Eva, etc, etc."  But mark your calendars because you all have a real date with the ladies of Zumba.  Angela, Aimee, and Julia are hosting a fundraiser this Saturday 07/18/09 to help raise funds for the American Cancer Society.  The Event Kicks off at 0930 with the first Zumba Class.  The second Zumba Class starts at 1030 with a BBQ and Raffle to follow.  Classes are $5 and the BBQ is also $5 all proceeds will be used to help fund groundbreaking cancer research, provide up-to-date cancer information, advocate for all people to have access to screening and treatment, and offer free programs and services to improve the quality of life for people facing cancer.  Be sure to come down and support them this Saturday.  Please RSVP to jewelsrod@gmail.net OR angelaeknight@sbcglobal.net OR aimeepearsall@comcast.net and Yes there will still be 0830 and 0930 CrossFit going on this day as well

WOD FOR 071509

FRAN! She gets in my Kitchen everytime!
21,15,9 Thrusters (M#95, W#65) and Pull-Ups

Comments

[Suz]

The post says Fran is the wod for 071409...is it actually the wod for 071509?

[Cindy]

Yes, it is for 071509

[Lo]

any pr's to brag about? i hear meg dropped a min and is sub 5min- awesome. anyone else showing great improvement? i am personally not looking forward to this- i hate how my forearms feel after this wod.

[Bryan]

I PR'd by almost 4 minutes, bitches!

14:11 down to 10:22

[Sampson]

I took about 30 seconds off but great job to all this morning it was one hell of a fight to watch everybody.

[The Row Queen]

I did a good job, the first time I actually got to really do FRAN since being released medically. I did it in 9:55 with low weight but I did manage to start doing my WODs with the grey band instead of jump pull ups. I feel really good....minus the pain my body is screamin at me!!!!! I suppose I have to start back on the row machine again because my shin splints are killing me. Love the Crossfit pain though :) Yea, great job everybody so early this morning, I enjoy working out with everybody that comes to Crossfit Solano.

[Lamo]

I am in the picture with the zumbaers but you can't see me in the window...