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Monday, July 27, 2009

All kinds of pull-ups

Suz took a ton of pictures at the games, click here to check them out. There were some really cool shirt ideas- tell me which one is your favorite (plus look through the others):

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IMG_1908IMG_1941

On a side note, because we have many women at our gym, some are either mothers planning on extending their family or planning on eventually having their first- DID YOU KNOW YOU CAN CROSSFIT PREGO?! I have heard of the site and have noticed the link from some of the other affiliate's pages, but I thought some of you out there might want to give it a glance, CrossFit Mom.

Check her out:



WOD for 07282009

Ten rounds for time of:
3 Weighted Pull-ups (m:45/w:25)
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45/25 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

**This will be at the discretion of the trainer and athlete's skill level. 

1 round demo:

 

The sub is "Death by Pull-Ups."

"Death by Pull-Ups"

The 1st minute perform 1 pull-up, the 2nd minute perform 2 pull-ups....and so forth until you cannot perform the required amount of pull-ups in the allotted time.

Posted at 08:07 PM |

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Comments

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Joshua

Good job on front squats today everyone!
That is everyone but me who was out squatted by Nicole.
I was unable to successfully complete 155 lbs while Nicole made it look easy.
Good Job Nicole!
I hate having polio legs.

Posted by: Joshua | Monday, July 27, 2009 at 08:47 PM

Bryan

"At least I didn't get beat by Sampson!"

Posted by: Bryan | Monday, July 27, 2009 at 10:06 PM

Sampson

What's wrong with getting beat by me bryan

Posted by: Sampson | Tuesday, July 28, 2009 at 07:26 AM

Denise

Hi All! I hav to workuntil 5pm on Thursday. What time does the game start? And is anyone in the Martinez area that may want to BART or carpool with me from here at 5pm?
Missed you last might, family birthday party, and I AM STILL SORE FROM SATURDAY!
See you tonight.

Posted by: Denise | Tuesday, July 28, 2009 at 08:33 AM

Sampson

I will be there at 530 does anyone else want to try the weighted and dead hang with me

Posted by: Sampson | Tuesday, July 28, 2009 at 11:29 AM

Sampson

¡Hey Bryan by the way you did get beat my Sampson! oh wait Thats me! You only did 215 once I did it twice bitches

Posted by: Sampson | Tuesday, July 28, 2009 at 07:57 PM

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