Cool Down

Toph demonstrates the importance of a proper cool down and takes a much needed cold shower after performing "Elizabeth" as RX'D!  Way to go Bro!

I know everybody has been anxiously awaiting the Biggest Loser Results but I as a camera man failed to capture the winners on film today.  If the moon, stars and planets all align correctly tomorrow's post should spotlight the winners (fingers crossed of course).

WOD for 072409

"TABATA SOMETHING ELSE" or "Sixteen Minutes of Fun/Hell"

Scientific Explanation: Complete 32 intervals of 20 Seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 intervals are push-ups, the third 8 intervals are sit-ups, and finally the last intervals are squats.  All reps count as a point for your final score.

Comments

[Cindy]

Heather - I haven't seen you in a few days and just wondering how your foot is doing.

[DJ]

Tabata something else whopped me... Thanks Pizza Knight for stomping me and trying to get me motivated, I can think of a thousand excuses but I was flat out just sucking wind.

[Pizza my heart Knight]

My fear got me through......you are the Sensei, I was just following your lead. Now I am scared to make up "Elizabeth"!

[Sampson]

Bob It's easier than fran and the snatch wod the other day. And Cindy heathers foot is doing better she can stand on it but still not walking on it yet

[Gretchen]

Thanks everyone at Cross Fit for wishing me a happy birthday and making yesterday's wod fun!!

I hate my schedule too and have no idea how I am going to work Cross Fit in. I miss everyone too! I will be in for the next 3 weeks, but then who knows!!

[DJ]

Yeah this work thing is diffently getting in the way of my CrossFitting. Pizza I forgot that you didn't do Elizabeth yesterday! LOL no wonder you were prodding me to go faster. Sensei my ass you took the pebble from my hand today grasshopper! It was almost like old times except we were missing the Dripper! I miss that big (now little) guy!