CrossFit Games Checklist 2009

To help you pack:

• Spectator Pass?
• Parking pass or transportation reservations?
• Packed food and snacks?
• Sunscreen and shades?
• Dress in layers, Aromas is cold in the morning, hot (very hot) in the afternoon, and cool at dusk
•  BEER or other cold frosty beverage 
• A fresh pair of underwear (had to keep Bryan and the other little boys in mind)
• Fresh socks and shoes (Aromas can get a bit dusty so Flip-Flops at your own risk) 
• New playlist for the iPod
• Camera (I will be asking you for pictures for our Flickr account)
• CASH - there will be a lot of vendors with some cool CrossFit stuff.  You'll be very sad if you don't come prepared and they WILL sell out.
• Lots of water, I 'm bringing a Camel Pack! (should of posted this before beer but some things take priority)
• Lawn Chairs? (there is supposed to  be a Jumbo-Tron? I really don't know)
• Plan on being flexible, phones work at the site and I will have my phone on me so if you get lost you can call me.
• With fingers crossed I will have a special surprise for CFS folks going to the games to help us keep track of each other! (more details to follow)

For up to the minute details please click HERE.

I will be parking at the games, if anybody plans on taking a shuttle I will ferry your stuff to the games site in my truck.  I don't know if space will permit a CFS Command Post like we had at the qualifiers but I will  bring my pop-up tent in case.  AGAIN PLEASE BE FLEXIBLE! It will be fun and I promise watching those high octane athletes will ramp up your performance.

WOD:

"Helen"
3 Rounds for time of Run 400 m, 21 Kettlebells, 12 Pull-Ups

Comments

[gizzle]

anyone that wants to bring 2 double double's and a milkshake can try and beat my world championship record today...

[Rowbot]

I'm not going to ve able to go to the games, so take lots of pictures so I get a visual. Logan = gay

[lo]

rowbot- serge is going to be so disappointed...

[Cindy]

Josh and I are going to have to miss the games also. Stupid pneumonia.
Everyone did a great job this morning, especially with the warm up. I enjoyed watching all the attempts at the last part of it! That was fun.

[DJ]

PEACHES, PEACHES, PEACHES!! Lo and I have a tree and it is in full bloom. Please plan on taking some home with you this afternoon, I would hate for them to go bad or go to waste. Trying to get Lo to make a pie!

[Suz]

Hey Maris,

I was on the Giants website and I noticed that July 30th is Nurses Appreciation Night and it doesn't show a Law Enforcement night at all.....What up???

[Sampson]

Gizzle wait till the 20's. Your going down sucka dog

[Cindy]

DJ and Lo are having trouble with their internet and are unable to get the post up tonight. So there will be no post until the morning.
Tomorrows workout is "Danny"
AMRAP in 20 minutes
30 box jumps
20 115 pound push press
30 pull-ups

Goodnight and see everyone tomorrow!

[Maris]

Kinda weird Suz,

http://www.samspadesf.com/2009/04/sf-giants-law-enforcement-appreciation.html

or

http://cgi.ebay.com/SF-Giants-Lou-Seal-Law-Enforcement-with-ticket-Bobble_W0QQitemZ150355886458QQcmdZViewItemQQimsxZ20090706?IMSfp=TL090706115009r32948

or

http://sanfrancisco.giants.mlb.com/sf/ticketing/group_special_events.jsp?loc=military

I guess we get to party with the nurses. That's cool, cause they rawk!