CrossFit Solano Kids

  • CrossFit Kids (CFK) combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. For CFK, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.

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« Giz is leaving | Main | CrossFit Games 2009 »

Tuesday, July 07, 2009

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gizzle

anyone that wants to bring 2 double double's and a milkshake can try and beat my world championship record today...

Rowbot

I'm not going to ve able to go to the games, so take lots of pictures so I get a visual. Logan = gay


lo

rowbot- serge is going to be so disappointed...

Cindy

Josh and I are going to have to miss the games also. Stupid pneumonia.
Everyone did a great job this morning, especially with the warm up. I enjoyed watching all the attempts at the last part of it! That was fun.

DJ

PEACHES, PEACHES, PEACHES!! Lo and I have a tree and it is in full bloom. Please plan on taking some home with you this afternoon, I would hate for them to go bad or go to waste. Trying to get Lo to make a pie!

Suz

Hey Maris,

I was on the Giants website and I noticed that July 30th is Nurses Appreciation Night and it doesn't show a Law Enforcement night at all.....What up???

Sampson

Gizzle wait till the 20's. Your going down sucka dog

Cindy

DJ and Lo are having trouble with their internet and are unable to get the post up tonight. So there will be no post until the morning.
Tomorrows workout is "Danny"
AMRAP in 20 minutes
30 box jumps
20 115 pound push press
30 pull-ups

Goodnight and see everyone tomorrow!

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