This up coming Sunday Giz is deploying for 77 days. Like every Tuesday, we will be barbequing at the gym, tomorrow however, we will dedicate it to Logan. I am sure all of us will miss Logan;his ability to run with us and pace us during a WOD, make us laugh when we hate the WOD, and his uncannyability to make everyone smile. Stop by tomorrow to say goodbye, bring dinner, we will supply the beer, and I believe Logan is bringing his guitar.
Maybe not Logan's most tactical picture...but you know GIZ...
This weekend are the CROSSFIT GAMES~ I am very excited to be going and seeing many of you there. For those that have never been, you are in for a treat! I know after I went to the games I hit WODs with a new found intensity and I am ready for a recharge. For those of you not going there has been a change in plans- THE GYM WILL BE OPEN FOR REGULAR HOURS FRIDAY, SATURDAY AND SUNDAY. You can thank Meghann and Jason.
WOD for 070709
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
w:105#; scale as needed.
Giz? Nooooooooooooooooooo!!!!!!!! Please don't go. I don't know who will call me a "fat reservist" in your absence.... Say hi to that hottie, Kate for me when you're out there, though...
155# deadlift? Puhleeeeeaseeee.....
See you bitches at 7:30...
Posted by: Bryan | Monday, July 06, 2009 at 11:51 PM
Oh shit....FIVE rounds?
D'oh!
Posted by: Bryan | Monday, July 06, 2009 at 11:52 PM
In all honesty, though, the clean is all I'm trippin on here...
TOO many beers for big B at the Texas Roadhouse tongight
....and that's all I have to say about that....
Posted by: Bryan | Monday, July 06, 2009 at 11:54 PM
Texas Roadhouse so tasty love the biscuits, and well yes the beer there too is quite delicious
Posted by: DJ | Tuesday, July 07, 2009 at 12:10 AM
Oh No! Logan you are sure to be missed. I'll be there!
Posted by: candie munson | Tuesday, July 07, 2009 at 06:52 AM
Gizzle,
I won't be able to make your BBQ, sorry. I wish a safe deployment and a speedy return.
Posted by: Maris | Tuesday, July 07, 2009 at 06:57 AM
Logan you better keep your facebook updated, plus comment on our site! Miss you.
Posted by: lo | Tuesday, July 07, 2009 at 07:35 AM
Rumor is that it's gonna be 5 WOD's in one day at the games. Crazy, if it's true.
Posted by: Maris | Tuesday, July 07, 2009 at 08:30 AM
Crazy, I have heard 5 wods. Those going to the games should be practicing that.
What happened to Brian? 3 comments and no show to 0730! Lame.
Posted by: lo | Tuesday, July 07, 2009 at 08:52 AM
Stay safe out there Giz. Does that mean no Giz at the games. Its not gonna be the same without Giz roaming the ranch with his Redbull Vodka in hand. Can't make it out tonight, but I'll make sure our Sexy Beasts do a twirl on the poles in your honor. We'll call it the Five Pole Sexy Salute
Posted by: CFV Phil | Tuesday, July 07, 2009 at 11:20 AM
Logan, I don't think I'll make it to the box tonight, I have to work, again. Please be safe. Bring some sunscreen with you. And come back in 77 days. You will be missed. XO, ; >
Posted by: Denise | Tuesday, July 07, 2009 at 11:28 AM
NNNNooooo, not the Giz!!!! I need you to be there given me crap and telling me I can breathe when I am finished with my WOD! Your presence will be missed but we know you will be back soon. SALSA anyone, GIZ? I will bring some just for you before you leave. Take care DUDE and be safe :<3
Posted by: Kristina "The Row Queen" | Tuesday, July 07, 2009 at 12:54 PM
kristina if ya got some extra salsa me and sampson would like some
Posted by: Sampson | Tuesday, July 07, 2009 at 01:08 PM
Logan,
Thanks for all of your support! See you in 77 days...Take Care!
Posted by: Connie | Tuesday, July 07, 2009 at 01:44 PM
Gizzle
Can't be there tonight, 1/3 of the "tiny family" will be there. Be safe, hurry up and come back home.
Posted by: Fabio | Tuesday, July 07, 2009 at 02:29 PM
Okay Sampson, I will be making a batch of Soul Salsa today. It will be ready to eat tomorrow so I will bring it to the gym on Thursaday July 9th....
~~~~~~~~~~SALSA NEWS FOR SALSA FANS~~~~~~~~~
~~~For those of you that would like to taste the salsa prior to purchasing it, I will keep a container labeled SAMPLE on it in the fridge with tortilla chips. There will be jars in there to purchase for $3.50 each. If you like it that much I will have a sign-up list on the filing cabinet or wall so that you can write your names on there requesting me to cook up a batch. When there are at least 3 people signed up I will cook up some more. For every salsa jar that comes back, I will give you 50 cents off of the next jar of salsa you buy. Thanks for your support. ~Row Queen
Posted by: Kristina "Row Queen" | Wednesday, July 08, 2009 at 12:51 PM