Happy 4th of July!

The 4th of July is one of my favorite holiday's besides Christmas.  All of the patriotic celebrations, the BBQ'S, being near water, hanging out with friends/family, seeing all the flags and lastly the fireworks.  I freaking love fireworks.  This is the first 4th I haven't had to work and it's going to be great to sit back and enjoy all the excitement.  I hope that this holiday finds you with good company, cold beverages and a great seat for the fireworks.  For all our men and women in uniform thank you for your service and be safe.
Matt and Elizabeth are looking very patriotic mid-WOD

WOD for 070409
15    Push-Ups    1 Sit-Up
14    Push-Ups    2 Sit-Ups
13    Push-Ups    3 Sit-Ups
12    Push-Ups    4 Sit-Ups
11    Push-Ups    5 Sit-Ups
10    Push-Ups    6 Sit-Ups
9      Push-Ups    7 Sit-Ups
8      Push-Ups    8 Sit-Ups
7      Push-Ups    9 Sit-Ups
6      Push-Ups    10 Sit-Ups
5      Push-Ups    11 Sit-Ups
4      Push-Ups    12 Sit-Ups
3      Push-Ups    13 Sit-Ups
2      Push-Ups    14 Sit-Ups
1      Push-Ups    15 Sit-Ups

Comments

[Sampson]

Happy 4th of July to all, and be safe I don't want to see any four fingered people in the gym

[lo]

Happy 4th of July!

[Carl]

I think I can do this in about 3 or 4 mins. I'll try later.