CrossFit Solano Kids

  • CrossFit Kids (CFK) combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. For CFK, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.

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Thursday, July 23, 2009

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Lo

Happy Birthday Gretchen! Have a SPECTACULAR day~
PS. your new work schedule sucks and we miss you!

Lisa C.

HAPPY BIRTHDAY GRETCHEN!!

I too do not like your work schedule because I don't get to workout with you at the 5:30 class anymore!! ;-(

Anyway have a great day!

Suz

Happy Birthday Gretchen! Have a wonderful day!

Only Giz could describe the camp in such a colorful way! Made me LOL! I love it. Miss you Giz and Kate!

Looking forward to today's Wod. NOT!!!!!

DJ

Gretch Happy Birthday! I agree with Lo your new work schedule sucks! I think your goal for this year should be the 2010 Games Competitor Spot and/or CFS Affiliate Team

Lori Lee

Hey Gretchie----Happy Birthday!!!!!!! And you thought you could keep it a secret--hahahaha!! :-)

Enjoy your special day!!
Lori

Big D aka Slim D aka Big Sexy

Happy Birthday Gretchie, Have a great birthday.

Cindy

It makes me smile to see everyone calling Gretchen Gretchie!
Logan actually gets the credit for starting that.
As soon as I heard her tell him "don't ever call me that again" it became my new favorite name for her.
Sorry Gretchen, but since I am a sister now, it's my job to pick on you and you have to love me anyway!

Bryan

Happy Birthday, Gretchen!!!!

Hope your day was awesome...and I promise not to call you Gretchie...for now.

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  • Call (or email ljosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes are Monday, Tuesday, and Thursday. Cost is $100.00 to participate. THREE TOTAL CLASSES.

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