GYM IS CLOSED FRI, SAT SUN 070309, 070409, 070509 CLASSES RESUME MONDAY 070609!
I remember a time when this little lady couldn't do pull-ups. Now she's doing consecutive pull-ups in a row, doing WOD'S as RX'd and getting her name on the board. Way to go Trinia! The video shows her in the final of seven consecutive pull-ups the camera man was a little slow!
HOME WOD FOR 070309
***Run fast, do your Burpees as fast as possible, get this WOD done Quick!***
RUN 400M
21 BURPEES
RUN 400M
21 BURPEES
RUN 400 M
21 BURPEES
***400 M is roughly a quarter of a mile***
I never started off with where I am- I started with jumping pull ups, knee push ups and light weight. I am proud of all the women at our gym that have gone through the different transitions and look forward to the many more to follow. Don't be discouraged, I know sometimes it feels like you wont get it or you aren't strong enough- trust me when I tell you it's all practice and coming in regularly, YOU WILL GET IT =)
Everyone have a fun and safe holiday, I look forward to seeing you Monday.
Posted by: Lo | Friday, July 03, 2009 at 07:21 AM
Way to go Trinia, on to muscle ups!!!! I don't know about you, but with the gym being closed I need to find a new location to get my fix! 400m tracks are all over the place i.e. high school/middle schools/ colleges. This at home WOD can even be done on a treadmill (snooze) Lo, Where's the poop is so 2008. WHERE'S THE CALAMINE?
Posted by: Rowbot | Friday, July 03, 2009 at 08:00 AM
I finally got to make up my 5K today. It was a nice distraction from recent events. I haven’t run the 5K route from my house in months. I felt pretty good and tore it up. Crossfit and its devotees are amazing!
Nice job Trina!
Posted by: Maris | Friday, July 03, 2009 at 09:32 AM
Good job Trina!!! I am SOOO proud of you!!
Posted by: aimee | Friday, July 03, 2009 at 11:53 AM
Good job Trina! I had hoped to have my pull-ups down by the end of June, but it'll take a little longer after being sidelined from my cold. I can't til Monday night...four WOD's in two weeks sucks...I'm going to make-up the 5k tomorrow morning and do the 400m run/burpee WOD on Sunday....I really want to do the Filthy 50 so hopefully I can make that up next rest day....
Posted by: Suz | Friday, July 03, 2009 at 12:42 PM
Trina, great job!!!!!! I am so very excited for you!!!!
Posted by: ANGRY | Saturday, July 04, 2009 at 06:56 AM