Not too long ago we used to offer a 6am class, however it was quickly canceled due to lack of attendance. By popular demand it sounds as though it should make a come back! I am thinking the week of the 15th we will start offering a Monday, Wednesday, Friday 6am class, I will try this for 1 month and see how it goes. If you believe you are interested in attending, please post to comments so I can get a feel for class size. I have to be upfront with all of you and tell you that it is possible, Friday 2/19 and Monday 2/22 I am going out of town and the classes might not go on these days, but they will be back in effect Wednesday 2/24. I also still have to come up with a plan for when the baby comes- so bear with me. I just want to get the ball rolling and hear your thoughts on if you would attend.
Mariano does "Cindy" with Firefighter gear and 20 pound vest, WHERE ARE HIS LEGS?:
Tomorrow at Midnight is last day to register on-line for the Stampede run in Davis. Click here to join DJ, Halie, Stacey, Mike, Suz, Steve, Dani, Syd, Sean and I. You can sign up for the 5K, 10K or Half Marathon. You can register the day of, however, you must pay in cash, your bib and chip are not guaranteed and they might not have your shirt size available. Something to think about.
Lastly, The 2010 Games are around the corner (July 16-18th). Hotels are already filling up, please talk with your friends/family/sig other to see if you plan on attending. We will be getting rooms at the Ramada at a discounted rate through CrossFit Vallejo (or feel free to make your own accommodations). I will most likely need to know who is 100% committed by the end of the month if not sooner. START FILLING OUT YOUR TIME OFF REQUEST FORMS!
WOD for 02/04/2010
Clean and Jerk 1,1,1,1,1,1,1
I'm so down for the games!
And Mariano is just doing his best Lt. Dan impression :)
Posted by: Matty P | Wednesday, February 03, 2010 at 09:52 PM
hahahahaha good one Matty.
Posted by: Lo | Wednesday, February 03, 2010 at 10:03 PM
We are down for the 6am classes! :) I think we would be interested in attending this years games ...but let me confirm with Matt first...(babe, if you're reading this, please reply... :) thank yooouu!)
Posted by: MattLynn | Wednesday, February 03, 2010 at 10:06 PM
Just an FYI ~ for those who are running in the Davis Stampede this weekend ~ I'm going to be in Davis this Saturday from 9am-3pm...if you'd like me to pick up your packets for you, just let me know... save you guys a trip... :)
Posted by: MattLynn | Wednesday, February 03, 2010 at 10:22 PM
Count me in for the 6:00 classes M, W, F
Posted by: Connie | Wednesday, February 03, 2010 at 11:12 PM
Hi all from Kyrgyzstan. I had three people do a WOD with me today, 30# (each hand) DB Thrusters and Push ups 21, 18, 15, 12, 9 and Tabata situps. They have taken a sip of the Koolaid and they like it. It is confirmed we will be going to the games. A 6 am class would kick ass. Matt T
Posted by: MattLynn | Thursday, February 04, 2010 at 03:28 AM
Nette and I will most likey be at the games, just gotta see about that stupid work thing first hahaha....
6am...sorry but this man will be a grump so count me out hahahaha....
Posted by: Jeff | Thursday, February 04, 2010 at 07:59 AM
I'll for sure be there with the Boo but we don't know about Ed's schedule yet. It's going to be a LOOOOOONG weekend. Just glad it's not my b-day weekend this year.
6am?! That would mean leaving the house around 520am...no bueno. But thanks, Lo, for offering the class. :)
Posted by: saki | Thursday, February 04, 2010 at 09:41 AM
Hey All,...(special hello to Matt - stay safe studley!!)
As we are chatting about fun events and making RSVPs, its Fight Night this Sat.!! All welcome anytime after 1800...fights start at 1900.
FYI, as many of us are trying to be "good" and don't want this to be THE reason for falling off of the Paleo or Zone wagon, the main course is likely to be baked chicken veggies, and fruits.
That's not to say however that folks can't bring the usual rice crispy treats, cookies, chips & dips, pizza or whatever if you prefer!!!! Oh yeah and BYOB...water and sodas will be provided as usual.
So, please post to comments by Sat am for the shopping / cooking head count.
Thanks all and love ya!
Yodi
Posted by: Lori Lee | Thursday, February 04, 2010 at 09:48 AM
it's going to be my birthday weekend!! someone better bring cake!
Posted by: Lo | Thursday, February 04, 2010 at 01:07 PM
Sounds like we have a couple of Birthdays in the box the celebrate!!!!! So Lo Lo,...is there a Zone friendly cake to bake????
xoxox
Yodi
Posted by: Lori Lee | Thursday, February 04, 2010 at 01:26 PM
Forget the Zone friendly cake..I'm bringing Lo a Paradise cake from Rosana's... You'll have to ask her if she'll share...Ha Ha...
Posted by: Suz | Thursday, February 04, 2010 at 01:45 PM
I'd love to join in on the fight festivities Saturday night. Can someone advise as to where the convening location is??
Evan (apparently now dubbed "CG") ;)
Posted by: Evan "CG" | Thursday, February 04, 2010 at 01:57 PM
I hope I didn't confuse any of you, but I ment in July (re: Sakura's post). No birthday this weekend =/ Just HALIE! Happy Birthday Halie!
Suz, I will take that cake in July, it is my fav you know!
Posted by: Lo | Thursday, February 04, 2010 at 02:09 PM
meant*
Posted by: Lo | Thursday, February 04, 2010 at 02:10 PM
Lol. Yeah, our b-days are in July. For '09 my b-day was during the Games and this year Lo's is.
Even--are you Coast Guard? What am I missing?
Posted by: saki | Thursday, February 04, 2010 at 02:30 PM
haha, no, not coast guard. "cg" is for CrossFit Guy. I have a tattoo of "bg" on my ribcage. it was a college nickname (baseball guy). Lo asked about it one day, and dubbed me "cg" Not sure just yet if I'm going to get a matching tattoo on the other side, but i'm definitely addicted to the box already.
Posted by: Evan "CG" | Thursday, February 04, 2010 at 02:39 PM
Better watch out "CG"...aka's have a tentency to stick to folks around here!! FYI fights are at my place in FF,..trainers and most folks can help direct ya or whats you # and I can text you the info.,.....
Yodi
Posted by: Lori Lee | Thursday, February 04, 2010 at 02:53 PM
my number is 707.688.4580
Thanks for the gratious invite
Posted by: Evan "CG" | Thursday, February 04, 2010 at 03:14 PM
I'd like to wish my hubby Matt a happy birthday today!! Hope you had a great day!! Even though know you'd rather be here... ;) Safe travels & the boys & I hope to see you soon!!
love ya babe!! XOXO
Lynn
Posted by: Lynn T | Thursday, February 04, 2010 at 03:37 PM
Well Happy Birthday Matt! And Happy birthday Halie!!!
Darn Lo, I guess I'll have to wait until July to get the Paradise cake..You think it will melt in the heat at the Games...probably lol...I'll have to bring an ice chest just for the cake!!
Posted by: Suz | Thursday, February 04, 2010 at 03:45 PM
Happy birthday Matt!
Pretty stoked Evan put his number out there for all to see. I am hollering at that for sure.
Since I am about to leave I don't think I will be attending any 6 a.m. classes.
I have my last Squadron basketball game tonight at 5:30 so see whoever is there for the 7o clock class!
Posted by: BEEM | Thursday, February 04, 2010 at 03:55 PM
Good Luck Stacey!
Evan aka CG (btw your welcome) stands for "crossfit guy"...long story. It's already sticking! Too late now.
Suz, maybe we should just go get a slice of paradise cake "just because Lo is prego".
Posted by: Lo | Thursday, February 04, 2010 at 05:00 PM
Lori. I'm going to your casa for fight night I took my legs off in this pic so I could be lighter. .
Posted by: Mariano | Friday, February 05, 2010 at 12:19 AM
Boy! What have I done? What luck!
Posted by: Ugg Boots | Thursday, November 11, 2010 at 10:34 PM