Lots of updates and information. Get your calendars ready!

I came across this a while ago on the Affiliate Blog and thought it was well written and I agreed with what was listed...

"10 Ways to Be a Better CrossFitter" By CrossFit South Bay

What would you add or what are your 10 ways to be a better CrossFitter? My personal favorite is #5.

Because I have posted quite a few dates and events the past week I thought I would give you all one more run down so you can add them to your calendars:

• Sunday Feb 7th- Davis Stampede Run 5K, 10K or Half Marathon.
• Saturday Feb 13th- "Ice Fishing Tournament" at CrossFit One World- I will be attending this event if anyone other then Mike is interested in carpooling.
• Monday Feb 15th- First 6:00am class (classes with be M/W/F- though as I said before we may not have class 2/19 or 2/22).
• Monday Feb 16th- On-Ramp Program begins. We are no longer going to offer "Three Free Workouts"- more information to be posted soon. If you are in the middle of your "Three Free" you have until Thursday 2/11 to complete your days. We will post more info ASAP so we can get those interested signed up (new clients only).
• Sunday March 7th- "First Sunday of the month free"- this is when you can tell your friends to check us out for free. Time TBA.
• Saturday March 27- CrossFit Sectionals in San Jose- Click here to register as a spectator. 
• Saturday March 27- Fight for Air CrossFit Challenge (a few people might be going from this to the sectionals). Click here to join us.
• Friday/Saturday/Sunday July 16th-18th- Crossfit Games.

WOD for 02/05/2010
"Little Eva"
 5 Round for time:
400m run
15 Kettlebells swings (m:53/w:35)
15 Pull-ups

And for those who have not seen Miss. Eva T before:

 

Comments

[Lo]

For you all to try, especially Josh and Cindy, "Meatless ZONE Lasagna":

Ingredients:
4 teaspoons olive oil
2 cups morning star veggie crumbles
2 cups tomato sauce
1/2 cup skim ricotta cheese
1 egg
2 tablespoons minced parsley
2 tablespoons Parmesan cheese
6 "no bake/boil" lasagna noodles
4 ounces skim mozzarella cheese

1. Preheat oven to 375.
2. In a large saute pan heat olive oil and veggie crumbles. Add tomato sauce and spices of your choice (I used dried basil, some chili flakes, salt, pepper and oregano).
3. In a small bowl mix ricotta cheese, egg, parsley and Parmesan cheese.
4. In a 11X7 in casserole dish- place a thin layer of sauce mix, then 3 noodles, followed by 1/2 the remaining sauce mix, 1/2 the ricotta mix and 1/2 mozzarella cheese.
5. Add 3 more noodles, the rest of the sauce mix, the rest of the ricotta mix and the rest of the mozzarella cheese.
6. Cover with foil and bake for 35min.

Let stand for 10min before cutting.

Makes 4-3 block meals.

[Cindy]

Thank you for the recipe. I am going to try it this weekend.

[DJ]

That meal is delicious and leaves you full! Highly recommended!

[Rowbot]

I'd rather starve then eat MEATLESS lasagna. This is America, people!

Also, the Ice Fishing tournament is a blast. I'd recommend making the short drive to have fun with some good CrossFit people.

LONG LIVE ENDURANCE

[Cindy]

I hadn't realize the connection between being in America and needing to take a life for my eating pleasure. Thanks for pointing that out Mike.
It's okay for people to think differently than you about eating meat.
The recipe was not posted for you.
You are free to eat lasagna full of meat.

[DJ]

Strong people are harder to kill Mike. You can only run or row so far before something bigger or faster comes along and tries to eat/kill you. I'd rather have STRENGTH and POWER to stand my ground and fight.

[Matty P]

How about we become as great as possible in as many things as possible! Through crossfit and other training I will work on becoming PERFECT in ALL things, and continue to always fight and destroy and overcome many obstacles and opponents (or scare away certain people named Mike):)

[saki]

Seth-

I'm not sure yellow is your color. :)