Its a rest day. We're open but you know the drill, rest, pay what you owe (make up a WOD) or practice what you suck at. There is just to much going on in this video for me to even wrap my brain around. Post thoughts to comments.
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CrossFit Solano Kids
- CrossFit Kids (CFK) combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. For CFK, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.
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Tuesday, February 02, 2010
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Officer Capoot Memorial Fund
Officer Capoot Memorial Fund
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Join us for an Intro to Crossfit
- Call (or email ljosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes are Monday, Tuesday, and Thursday. Cost is $100.00 to participate. THREE TOTAL CLASSES.
Upcoming Events
- DOUBLE UNDER CLINIC
Wed 12/21 at 7pm. Come learn how to master the double under. Free for CFS, $5 for non. - Muscle Up Clinic
Wednesday, Dec 14 at 6:30pm CFS is offering a FREE mucle up clinic ($5 for non members). You do not have to be close to getting a muscle up to participate. Progressions and movements you can do to get closer to getting up on the rings will be covered. - TJ's NorCal 40s
January 29th, 2012 must be 40-49 to compete. - Barbell Club
Every Tuesday evening at 6:30pm. $12 fr CFS members and $15 for non CFS members. No need to RSVP. Everyone welcome. Ask about our punch cards! 10 sessions for $100 for CFS members and 10 sessions for $120 for non-CFS members. SAVE SOME MONEY!
this was not the video I was hoping for
Posted by: Seth | Tuesday, February 02, 2010 at 10:41 PM
I'll pay someone 50 bucks to seriously give me a back massage. I'm not going to be able to move in the morning
Posted by: Seth | Tuesday, February 02, 2010 at 10:55 PM
This video creeps me out on so many levels
Posted by: DJ | Tuesday, February 02, 2010 at 11:27 PM
the FUPA on that woman is producing more energy than a Black Hole
Posted by: Seth | Wednesday, February 03, 2010 at 07:31 AM
This video is somehow deeply disturbing...I don't even know where to begin...
Posted by: saki | Wednesday, February 03, 2010 at 08:47 AM
What is the lady doing on the squat machine thingie
Posted by: DJ | Wednesday, February 03, 2010 at 10:19 AM
I have watched this video 4 times now and it scares me everytime. I am wondering if they are circus people training for their act.
Something to think about- "The Games" are the weekend of July 16th, I understand it is only Feb. but hotels/motels etc... are already filling up. I spoke with Ly (CrossFIt Vallejo) and we are good to book with them at the Ramada for approx $50/night, it is about a 15 min drive to The Ranch. Please start talking about it with your friends/family and put in for time off work. We are going to have to RSVP for the Ramada for sure by the end of the month if not sooner. When it is time to RSVP you will need to tell me how many nights you are staying, as well as provide a credit/debit card to save the room.
More info on The Games:
http://games2010.crossfit.com/
Posted by: Lo | Wednesday, February 03, 2010 at 11:30 AM
I'm not sure what scares me more ...the video or the fact that Lo watched it four times....LOL
Posted by: Suz | Wednesday, February 03, 2010 at 11:33 AM
it's kind of like a really bad car accident, you dont want to see a body laying on the side of the road, but you keep looking out of curiosity. i know 4 times is still a lot. i just don't get it. i almost wish there was more to the clip.
Posted by: Lo | Wednesday, February 03, 2010 at 11:51 AM
I think it's the music and the fact that it's so Twilight Zone-ish. Just bizarre. I just watched it for the second time...there may be more to come. What I'm really wondering is who the two guys are that came in at the end...
Posted by: saki | Wednesday, February 03, 2010 at 12:27 PM
her legs freak me out. what the hell is this?!
Posted by: didnt't make it to 13 | Wednesday, February 03, 2010 at 02:03 PM