Its a rest day. We're open but you know the drill, rest, pay what you owe (make up a WOD) or practice what you suck at. There is just to much going on in this video for me to even wrap my brain around. Post thoughts to comments.
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« Practice, Practice, Practice... | Main | 6am Class Take Two »
Tuesday, February 02, 2010
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Join us for an Intro to Crossfit
- Not sure about the On-Ramp ProgramCome the first Sunday of the month at 10:00am for a FREE CrossFit class. Please email LJosephcfs@gmail.com if you have questions. **Please note, due to Easter, we are moving the FREE CLASS to the Second Sunday in April. Come on down to check us out April 11, 2010 at 9:00am**
- Call (or email djosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes will be Tuesday, Thursday and Saturday for the duration of 2 weeks. Class times are T/TH 6pm and Sat 9am. Cost is $60.00 to participate. Should you decide to join us, your $60.00 will be applied to your first months membership.
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New starting 15 Feb! 6am classes offered on M, W, F for a trial basis. Contact Lauren for more info.
March 2010
Upcoming Events
- Regional Qualifiers
March 27-28 support Meg, Taryn, Rowbot, Seth, Joey, Jonathan, and Ricky as they compete for a spot at THE GAMES! - Polar Plunge ~ Special Olympics Fundraiser
March 20, 2010-Do YOU Dare to be a Bear? Hundreds of brave souls with warm hearts will take the plunge in the chilly waters of South Lake Tahoe at Zephyr Cove to raise much needed funds for Special Olympics Northern California & Nevada! Participants who raise a minimum of $100 will receive the official Polar Bear Plunge Hooded Sweatshirt and free admission to the post plunge party at the Mont Bleu Resort where they can share bragging rights over all the people who couldn't bear it! Costumes are encouraged and crazy fun can be expected! Awards given to wackiest costumes, top fundraisers and much, much more. Join our team: https://www.kintera.org/faf/home/waiver.asp?ievent=322002&lis=1&kntae322002=B20212D034F74157B246EDCE4B69FFBA&jt=3658384&teamsName=CrossFit+Solano+BADGERS - Fight For Air Climb
March 27, 2010. Nobody should struggle to breathe. That is why we are climbing 1,197 stairs in the 2010 Fight For Air Climb. Please make a contribution to this American Lung Association cause here. Or, you can join Lauren's team!
this was not the video I was hoping for
Posted by: Seth | Tuesday, February 02, 2010 at 10:41 PM
I'll pay someone 50 bucks to seriously give me a back massage. I'm not going to be able to move in the morning
Posted by: Seth | Tuesday, February 02, 2010 at 10:55 PM
This video creeps me out on so many levels
Posted by: DJ | Tuesday, February 02, 2010 at 11:27 PM
the FUPA on that woman is producing more energy than a Black Hole
Posted by: Seth | Wednesday, February 03, 2010 at 07:31 AM
This video is somehow deeply disturbing...I don't even know where to begin...
Posted by: saki | Wednesday, February 03, 2010 at 08:47 AM
What is the lady doing on the squat machine thingie
Posted by: DJ | Wednesday, February 03, 2010 at 10:19 AM
I have watched this video 4 times now and it scares me everytime. I am wondering if they are circus people training for their act.
Something to think about- "The Games" are the weekend of July 16th, I understand it is only Feb. but hotels/motels etc... are already filling up. I spoke with Ly (CrossFIt Vallejo) and we are good to book with them at the Ramada for approx $50/night, it is about a 15 min drive to The Ranch. Please start talking about it with your friends/family and put in for time off work. We are going to have to RSVP for the Ramada for sure by the end of the month if not sooner. When it is time to RSVP you will need to tell me how many nights you are staying, as well as provide a credit/debit card to save the room.
More info on The Games:
http://games2010.crossfit.com/
Posted by: Lo | Wednesday, February 03, 2010 at 11:30 AM
I'm not sure what scares me more ...the video or the fact that Lo watched it four times....LOL
Posted by: Suz | Wednesday, February 03, 2010 at 11:33 AM
it's kind of like a really bad car accident, you dont want to see a body laying on the side of the road, but you keep looking out of curiosity. i know 4 times is still a lot. i just don't get it. i almost wish there was more to the clip.
Posted by: Lo | Wednesday, February 03, 2010 at 11:51 AM
I think it's the music and the fact that it's so Twilight Zone-ish. Just bizarre. I just watched it for the second time...there may be more to come. What I'm really wondering is who the two guys are that came in at the end...
Posted by: saki | Wednesday, February 03, 2010 at 12:27 PM
her legs freak me out. what the hell is this?!
Posted by: didnt't make it to 13 | Wednesday, February 03, 2010 at 02:03 PM