After a few months of dieting, following 3 days on 1 day off, extra rows/runs... ALL THE HARD WORK AS PAID OFF! Points were calculated based on weight loss, rows/runs (max 3 per week) and PRs in the Push Press x 3 and Tabata Something Else. After all the calculations were complete one woman and one man competitor rose to the top...
LORI!
and SHANE!!
As promised the money has been split 50/50 between the two based on everyone who paid to participate in the challenge. Each of you are walking away with your head higher, your waist thinner and 75 DOLLARS IN YOUR POCKET!! Congratulations to you both!! See trainer for collections.
WOD for 03/03/2010
Row 2K (This is a Sprint!)
Since it is a short workout expect to do some other fun stuff. For the bigger classes we will run heats and you can cheer on your fellow CrossFitters. The video is only of a 500m Sprint but you get the idea!
Awesome work guys!!!!
Posted by: Kenny | Tuesday, March 02, 2010 at 09:40 PM
Congratz Lori and Shane!
Posted by: Maris | Tuesday, March 02, 2010 at 09:55 PM
Congats Lori&Shane!(:
Posted by: Syd(: | Tuesday, March 02, 2010 at 10:08 PM
Congrats to Lori and Shane! Way to stay on the strict diet Lori, I know I feel off about a month ago! :(
Awesome job!
Posted by: BEEM | Tuesday, March 02, 2010 at 10:26 PM
6 a.m. class (informally known as the MattLynn hour) did great! Matt has a tough time to beat, 7:17.0!
Posted by: Rowbot | Wednesday, March 03, 2010 at 08:37 AM
Congrats to the winners! I know both have tough schedules to maintain so I'm really proud of them because they pushed themselves to keep consistent.
It would be really cool to know what was your toughest challenge and what kept you going toward your goals.
Posted by: saki | Wednesday, March 03, 2010 at 08:57 AM
Yeah Lori and Shane!!! Great work and example you are to us!!
I feel like I fell off the wagon!! I haven't been there for a week!!
Posted by: Fathia | Wednesday, March 03, 2010 at 09:18 AM
Great job Lori and Shane! Especially for sticking to the challenge. I think I only lasted a week this time. Winter sucks, can't wait for warmer weather!
Posted by: Suz | Wednesday, March 03, 2010 at 09:41 AM
Hey All,
A special congrats to Shane--way to go partner!!!!
As so many of you already know,...I could not have done it without the awesome support and motivating environment that CFSolano has---and an especially heartfelt tip of the hat needs to go to Lo (aka Gumi)!!
Lo's prepared meals absolutely was key for me to stay on track and avoid those fast food drive thrus, as the reality is that I would not have had time to work row extra and then shop smart, cook in advance, etc too~~ THANK YOU SO VERY MUCH LOLO!! XOXOXOX
And look,...more rowing tonight--yeah!!!
Love ya--
Yodi
Posted by: Lori Lee | Wednesday, March 03, 2010 at 10:16 AM
Great job Lori and Shane! Congratulations.
Posted by: Cindy | Wednesday, March 03, 2010 at 10:46 AM
good job lori and shane!
Posted by: axel :] | Wednesday, March 03, 2010 at 12:32 PM
Dman I didn't win again jk. Anyways congrats to the winners.
Posted by: Sampson | Wednesday, March 03, 2010 at 12:53 PM
Lo, Are you going to put the countdown widget (Lo v. Sean) on the side of the site?! lol(:
Posted by: Syd | Wednesday, March 03, 2010 at 01:56 PM