Anything will help...

As most of you are aware the CrossFit Sectionals are coming up, but what has been somewhat forgotten is the very same day (Saturday, March 27) some of us are participating in the 2010 Fight For Air Climb in San Francisco. We are committed to climbing 52 flights of stairs (1,197 steps) in the name of better air quality, lung cancer, smoking, asthma, emphysema and second hand smoke. Help us, help the American Lung Association. We are each looking to raise a minimum of $100.00 please click on one of our pages below to make a donation or drop any spare change or donation in the tin at the gym (this money will be divided amongst those furthest from their $100.00 goal). 

Those signed up are (click on a name to make a donation):
LO
DJ
Denise
Brooklyn
Lisa G
Suz
Halie
Gail
Lori
Axel
Matty P
Justin 
Matt Z
Elizabeth

To those signed up, use the Fight For Air Website to seek donations! There is an email already written, all you have to do is enter emails addresses and hit send, use Facebook, call relatives, ask your co-workers etc...

WOD for 03/10/2010
21 Pull-ups
21 Hand Stand Push Ups
18 Pull-ups
18 HSPU
15 Pull-ups
15 HSPU
12 Pull-ups
12 HSPU
9 Pull-ups
9 HSPU
6 Pull-ups
6 HSPU
3 Pull-ups
3 HSPU

Comments

[saki]

Wow. Super early. Making up for yesterday's late post? :)

[Rowbot]

Dear you people,

This WOD will hurt...

Love,

Me

[Lo]

Figured I better get the post done before DJ and I learn how to swaddle... Baby Prep Classes rock! =)

This WOD WILL HURT! Can't wait to feel my shoulders burn!

[Matty P]

I love handstand push ups as much as I love the Dodgers... this wod will SUCK!

[Seth]

Joy!...

[Rowbot]

Seth! I will be at the FTU for Phase II starting tomorrow! We are finally going to be together at all stages of the day!

[Connie]

This work out will hurt

[saki]

Might I suggest a nice clearance around Seth if anyone does this in his class...and earmuffs if you bring your children. ;)

...16 days...