Sorry everyone for the late post.
Getting acquainted with The Back Squat:
Maybe we should make some of these informational videos...
WOD for 03/09/2010
Back Squat 3,3,3,3,3
Rest. Then 50 GHD SIT UPs for time.
CFS Info
CFS VIDEOS
CrossFit Solano Kids
- CrossFit Kids (CFK) combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. For CFK, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.
About CrossFit
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Monday, March 08, 2010
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Officer Capoot Memorial Fund
Officer Capoot Memorial Fund
Download Memorial Fund.doc
Join us for an Intro to Crossfit
- Call (or email ljosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes are Monday, Tuesday, and Thursday. Cost is $100.00 to participate. THREE TOTAL CLASSES.
Upcoming Events
- DOUBLE UNDER CLINIC
Wed 12/21 at 7pm. Come learn how to master the double under. Free for CFS, $5 for non. - Muscle Up Clinic
Wednesday, Dec 14 at 6:30pm CFS is offering a FREE mucle up clinic ($5 for non members). You do not have to be close to getting a muscle up to participate. Progressions and movements you can do to get closer to getting up on the rings will be covered. - TJ's NorCal 40s
January 29th, 2012 must be 40-49 to compete. - Barbell Club
Every Tuesday evening at 6:30pm. $12 fr CFS members and $15 for non CFS members. No need to RSVP. Everyone welcome. Ask about our punch cards! 10 sessions for $100 for CFS members and 10 sessions for $120 for non-CFS members. SAVE SOME MONEY!
We already miss you Stacey!
Congrats on making the board.
Posted by: Cindy and Josh | Tuesday, March 09, 2010 at 12:01 AM
Take care Stacey....Have fun!
Posted by: Kenny | Tuesday, March 09, 2010 at 12:32 AM
I just lovvvve squating with weight......NOT! See you all tonight!
Posted by: Suz | Tuesday, March 09, 2010 at 09:22 AM
back squats always hurt my back!!! ugh!!!
Posted by: sunshine | Tuesday, March 09, 2010 at 12:27 PM
I just want everyone to know that I destroyed Trina on back squats today....(by 20#).
Now what Trina!!!
Posted by: Josh | Tuesday, March 09, 2010 at 12:37 PM
I had so much fun today! I've missed coming to CFS and today was proof that I NEED to come down there. Thanks Maris, Josh, Cindy, Trina, and Connie for the good laugh and good time!!! And Maris, whatever you had this morning, I want some too!!!
Posted by: Fathia | Tuesday, March 09, 2010 at 02:21 PM