Just a friendly reminder, PLEASE DO NOT FORGET TO CHANGE YOUR CLOCKS 1 HOUR AHEAD TONIGHT BEFORE YOU GO TO BED. We only offer a 8:30am and 9:30am class on the weekends, if you miss setting your clock, there is a chance you could miss your opportunity to get your WOD on!
Also, it's time to start planning for The Games! If you plan on going please talk to me (Lo) about rooms. As some of you know we are booking with CrossFit Vallejo and staying at the Ramada Inn in Morgan Hill. From the hotel to Aromas it is about a 20 min drive, but the rooms are only $50/night. You don't have to book with us, but if you are interested please see me at the gym or send me an email at LJosephCFS@gmail.com. To hold your reservations I will need to know what nights you are staying, the card you would like to use to hold the room, along with the expiration and your contact information (name, phone number and billing address). I will make a spread sheet and send all the information to Ly at once rather then several different emails. I would like to have this together for her by APRIL 1, 2010.
WOD for 03/14/2010
3 rounds for time:
30 pull-ups
21 ring dips
50 squats
Your CrossFit Solano newsletter rocks!
See you at sectionals.
Posted by: freddy c._one world | Saturday, March 13, 2010 at 11:13 PM
Hey everyone....
Nette has been sending out Crossfit Solano's very first news letter via email....if you did not receive it please email her at ntaicfs@gmail.com and she will get you a copy of it.....
Hope all is well with everyone...
Posted by: Jeff | Sunday, March 14, 2010 at 08:01 AM
I agree with Freddy C. -- the newsletter does rock! Thanks, Nette and Jeff!
Posted by: saki | Sunday, March 14, 2010 at 08:23 AM
Kudos to Jeanette.
I forgot to tell everyone the dates of THE GAMES again, in case anyone wasn't sure...The Affiliates battle it out Friday, July 16, the Official Games start Saturday, July 17th and run until Sunday, July 18th. Typically the winners are announced between 3-4:30pm (this is based on previous years, I am not sure with the Sectionals and Regionals if it will go as late or possiby later on Sunday). Hope this helps everyone with their planning.
DJ and I are most likely going to drive up Friday morning and come home Monday. In the past we have battled traffic leaving and missed the actual announcement of the winners- we plan on staying until the end this year. Plus with a baby, who wants to rush to sit in the car :/
Posted by: Lo | Sunday, March 14, 2010 at 10:33 AM
ALL YOUR GAME INFO CAN BE FOUND HERE: http://games2010.crossfit.com/starthere.html
Posted by: Lo | Sunday, March 14, 2010 at 10:34 AM
LOVED today's WOD :D
Posted by: just tony | Sunday, March 14, 2010 at 11:51 AM
That wod was horrible! Lol I got like 29 min lol
Posted by: Sunshine | Sunday, March 14, 2010 at 12:54 PM
It was less than that, Dani! Lol.
Posted by: saki | Sunday, March 14, 2010 at 01:21 PM
The newsletter looks SMOKING! Great job Nette. Gizzle and I are giving the gym a much needed scrub. My what a dirty box! We are officially out of beer ;-(
Posted by: DJ | Sunday, March 14, 2010 at 01:54 PM
If anyone hasn't seen Kyle Maynard's video on the main site today, I recommend watching it. If you ever thought that you couldn't finish or can't do something, think about him...
Posted by: saki | Sunday, March 14, 2010 at 02:00 PM
can you put a link on the web page for the awesome newsletter? Great job Nette and Jeff!!
Posted by: Suz | Sunday, March 14, 2010 at 02:26 PM
Hey Suz, it is a doc that I can work on getting posted to the webiste, but for now, please email Nette at NTaiCFS@gmail.com. Thanks so much!!
Posted by: Lo | Sunday, March 14, 2010 at 05:30 PM
Suz-
I uploaded the newsletter to the site. You can find it on the left just below "contact". There are two pages so you will have to click on the appropriate links. You will also be able to zoom in on the image if it appears small when it first opens.
Posted by: saki | Sunday, March 14, 2010 at 07:16 PM