Perfect Practice

It's a Monday Rest Day and if that fails to bring a smile to your face maybe the video can brighten up your day.  Sometimes just coming in on a rest-day and practicing your skills, olympic lifts, handstand push-ups, muscle-ups, pull-ups, etc can be the most beneficial thing you can do for your performance.  Practice makes perfect as these guys and gals clearly demonstrate. 

See more funny videos and TBT Videos at Today's Big Thing.

REMEMBER THE NEXT ON-RAMP PROGRAM FOR ENTRY INTO CROSSFIT MAIN CLASSES STARTS ON 03/09/10 at 6PM!  IF YOU HAVE A FRIEND, NEIGHBOR OR FAMILY MEMBER WHO HAS BEEN THINKING ABOUT JOINING CROSSFIT SEND THEM DOWN FOR THE TWO WEEK ON-RAMP PROGRAM.  COST IS $60.

WOD FOR 03/08/10

Rest, Practice, or Make up a workout you missed

Comments

[Lori Lee (aka: Yodi)]

Hey--

Wanted to say congrats to Seth, Joe Joe and Taryn....way to represent!! Sounds like it was frustrating however with the run route and I can see from the photo that Joey's legs are bloodied a bit--ouch!!!

Also, I was asked about the next Fight Night which happens to fall on Sat March 27th. Its a pretty busy day for most of our group (regionals plus Fight for Air Climb in SF) so I had not planned on it...But, ...we can always check interest and attendance as we near the date..

Hope everyone had a great weekend--see ya tomorrow as I have 2 days to make-up!! Yikes!!!
Stay Safe All,...
Yodi

[Lo]

Busy morning...thank you Rowbot, Seth, Joey, Matt, Lynn and Connie for making the 0600 class so much fun =)

[saki]

That video is nuts.

18 days...can you feel it?

[Lo]

Stacey made the board for 'Helen' during her last WOD...she leaves tomorrow =(

Thanks for the laughs and smiles Stacey!

[Mariano]

Bye Stacey. You'll be missed !

[MattLynn]

Lo ~ thank you for ALWAYS being there bright & early for us!!! I know it's not the easiest to get up that early, but we really appreciate it!! Way to go 6am crew!! :)

Stacey ~ we will truly miss you & your presence around the gym!! Congrats for making it on the board today!! You go girl!!! Don't ever forget us... ;) Keep in touch!!! "shots, shots, shots"... ;)