Sectionals are in 14 days!!

The CrossFit Sectionals are just around the corner!!! For those interested, I am going to do the stair climb, then drive to the Sectionals, if you would like to carpool or follow me, please feel welcome. It is going to be a busy day, but I feel that it is well worth it. 

This was on Facebook a while ago and also made it's way to CrossFit One World's website. It is from a while back, but I feel like it is a great weekend post and should get us all excited about starting the next three series!!

 

 WOD for 03/13/2010
 
5 Rounds for time:
15 Thrusters (m:135; w:95; teens 65/45)
400m run

Please scale as needed. There is no reason for anyone to get hurt just to have "rx" next to their name- if it is too heavy or a trainer wants to scale you back, please listen, it is for your own good.

Comments

[kate]

POO.

[DJ]

Taryn Check out www.crossfitsantaclara.com for the results of the "Gentry Challenge" I think you would have placed. I witnessed Ricky score a 1085 score, it would have been above 1100 but he had to bail on one lift. However nailed a 185# snatch PR for his final round.

Kenny thank you for making Lori, Justine, Jennifer and I do the deadlift, push-up WOD today it was a blast and I'm looking forward to seeing that again. Also our date with "Annie" afterwards was very special, my calves thank you.

[Kenny]

Yeah....I'm just happy I can use work as an excuse to recover. Thanks for pushing me and making me do Annie. She's an evil thang, but have a strong feeling I'm going to have a date with her again real soon!!

[DJ]

This thruster/run WOD was a blast! 135# felt so light yesterday... not so light today. I don't know if the other two morning classes had the same problem but there were some serious gale force winds blowing on the back side, I felt like I was running in quick sand or with a parachute. Super pregnant lady did 85# and whopped me by a solid 10 mins. I'm scared for this bady to come out and see what she is really capable of.