Thank you everyone for coming out to Stacey's BBQ Extravaganza! There was dancing, muscle-ups, friendship push-ups, Tabata Hugs and beer! A great time was had by all. Thank you Lynn for this photo and more to come in the days to follow.

WOD for 03/02/10
"Michael"
3 Rounds for time of:
Run 800 Meters
50 Good Mornings (maintain good lumbar curve and straight legs)
50 Sit-Ups







I miss Beam already....
Posted by: Lo | Tuesday, March 02, 2010 at 08:35 AM
I miss her too. I feel like she will be at the box this afternoon to do Michael though....
Thanks everyone for coming out it was a blasty blast
Posted by: BEEM | Tuesday, March 02, 2010 at 11:46 AM
Did you like my spelling? I was trying to copy your basketball uniform :-)
Posted by: lo | Tuesday, March 02, 2010 at 12:24 PM
Oh Lo, I thought you spelled it that way cause she is BEAM of Sunshine in our lives! We will miss you Stacey!
Is anyone else going to the Nutrition Seminar this week at One World? Steve and I are both going...
Posted by: Suz | Tuesday, March 02, 2010 at 03:15 PM
haha in the picture both of the dogs are lookin at their owners lol... awww i <3 liberty!! she is my second dog and i am her second owner!! watch out jenette, i might steal her when ur not looking!! lol jk
Posted by: sunshine | Wednesday, March 03, 2010 at 09:45 PM