Good job to Seth, Joey and Taryn! I wish I could have been there to cheer you guys on, or maybe stand on a corner during the run telling you guys where to go...
I am so proud of Taryn who took 3rd place over all for the women! Way to go Taryn! The sectionals are just around the corner!
I missed out on the event, but was lucky enough to be "Steve" today! Suz and I went to the Nutrition class with Robb Wolf at CrossFit OneWorld. I feel like we both received a lot of useful information; if any of you are interested in continuing the Biggest Loser Challenge by staying on top of your eating, I would be happy to answer any questions you may have or share information on the Paleo diet.
WOD for 03/07/2010
"Helen"
3 Rounds for time:
400m run, 21 kettlebells swings, 12 pull-ups
Our CFS WOD is the same as the main site's WOD. How cool is that!
Posted by: Maris | Sunday, March 07, 2010 at 05:06 AM
that's a lot of enthusiasm at 5 in the morning, Maris. ;) Especiallr for a WOD. :) Hahaha.
Posted by: saki | Sunday, March 07, 2010 at 07:16 AM
Congratulations Taryn! How did the men do? You can't tell me that beastly Seth didn't make it to the sectionals...
Posted by: Bryan | Sunday, March 07, 2010 at 08:35 AM
Way to go Taryn 3rd overall for the women, outstanding Joey and Seth, proud of all three of you.
Posted by: Connie | Sunday, March 07, 2010 at 09:08 AM
Bryan, both Seth and Joey did really well its just that during the run there was nothing mapped out saying where to go and they both got lost. Judging by when seth left for his run and how fast he is it really looked like he coulda took the whole thing.
Great job to 3 of you!
Posted by: BEEM | Sunday, March 07, 2010 at 10:24 AM
What a shoddy way to run a competition! Course not even mapped out? I guess their people needed an advantage somehow....Great job anyways guys!
Posted by: Suz | Sunday, March 07, 2010 at 11:26 AM
So, I am guessing there is a story behind the "new name", no one has filled me in yet...but I did notice they decided to change Taryn to Teryn =) A day of name changes!!
Posted by: Lo | Sunday, March 07, 2010 at 12:05 PM
Lo, soLOSTo.... They all got lost on the run.
Posted by: Rowbot | Sunday, March 07, 2010 at 12:42 PM
So Lost o....because all 3 of them got lost.
Posted by: Cindy | Sunday, March 07, 2010 at 12:44 PM
Happy Birthday Denise and Jason!
Posted by: Cindy | Sunday, March 07, 2010 at 12:48 PM
Ohh I get it, I figured it was something with the name being announced wrong...
Happy birthday Denise! and Jason!
Posted by: Lo | Sunday, March 07, 2010 at 01:08 PM
somebody standing on the corner would have been awesome. espeically for seth. since he ran to san jose and back
Posted by: Joey Hoey | Sunday, March 07, 2010 at 01:12 PM
Happy birthday Denise and Jason!!! I hope you have a wonderful day involving cake!!
Posted by: Suz | Sunday, March 07, 2010 at 01:19 PM
Not only did he run to San Jose and back, he still got back before some of the other people in his heat.
For the extra running all of you did, you still got pretty good ending times.
And Joey, I think you get the award for the most blood shed. When you left for your run, your deadlift bar had a good amount of blood on it.
It was a lot of fun to watch all 3 of you.
Posted by: Cindy | Sunday, March 07, 2010 at 01:22 PM
HAPPY BIRTHDAY DEEEEE AND J BOW.....
Good job to you studs for doing the East Bay Throw Down......
Posted by: Jeff, Nette, Liberty | Sunday, March 07, 2010 at 02:24 PM
Congratulations Taryn … good job Seth and Joey we will have to issue you guys compasses from now on. Seth your Facebook photo is classic!
DEE happy freaking birthday!
Bow-wow welcome to the club … DIRTY THIRTY!
Posted by: DJ | Sunday, March 07, 2010 at 06:43 PM