Way to go Brooklyn!

Checking your ego at the door can be hard. Sometimes we compare ourselves a little too closely with the person next to us or the names on the board. Listen to trainer's advice when they think you should or shouldn't do a certain weight or perform a certain movement. I promise we are not making these judgment calls to "keep you down", we have your best interest at hand.

Today's WOD shocked a lot of people! Who knew the reps would get so hard, so fast! Great job to everyone who worked hard and battled all the way to the end. I am sure no one thought they were going to have such a hard time strict pressing 55, 45, and 35 lbs!

Check out the determination on Brooklyn's face to finish (55#)!

If you missed today, you should really make it up!! 

WOD for 03/18/2010
21,18,15,13,9,6,3
Front Squats (m:135, w:95, teens: 55/65)
Ring Push-ups

Comments

[saki]

Please Note for the Nor Cal Sectional's:

Spectators are now 2 for 1. If you have already purchased a pass, print it out and bring a friend to the event. If you have not purchased a pass, find a friend and split the cost.

[Jeff and Nette]

Hey Saki...

Where did you see this info about the qualifier?? I just tried to buy spectator tickets and it just said 50 bucks...didnt say anything about buy one get onr free???

Thanks

[saki]

The Santa Clara site. But they did the same thing with the SoCal Sectionals because people were complaining it was too expensive. I'm sure they will post it soon. Otherwise, go here: http://crossfitsantaclara.com/ Look at the March 16 entry.

[saki]

everyone must be super trashed from today's WOD...where are all the comments?! lol.

came by the box today and saw the 7p class battle today's WOD. awesome work! seemed like pretty much everyone was destroyed by 15. i did today's WOD modified and it still sucked. damn you, carl! my legs hurt... :)

[just tony]

i hate front squats.. almost as much as i love my crossfit family.