As many of you have noticed Carl and DJ are working hard to pass on the information they learned from the Olympic Cert to all of us; this means extra practice during warm-ups with lifts and possibly adding a few more weight days a week (no, we are not turning into a strength and conditioning gym, we are just going to utilize the full hour, so when there is a relatively short WOD, we will practice a lift first).
That being said, for those that can, I recommend getting some lifting shoes. Not just because Carl and DJ attended a certification, but those that have them and use them can tell you, THEY MAKE A DIFFERENCE. I am not saying you have to get these shoes specifically, but here are a couple I would recommend looking into:
"Answering the call to bring style and functionality together in a single pair of weightlifting shoes, the Rogues are simply the meanest weightlifting shoes ever developed.
These have been redesigned from the ground up to offer better breath ability by using mesh inserts and greater stability from two shorter velcro tarsal straps and a lower heel, when compared to the regular Do-Wins." RougeFitness.com
VSAthletics.com
Maybe a birthday gift? Anniversary gift? Something to spend your OT money on? Buy yourself something with your tax return?
WOD for 03/12/2010
Rest- or pay what you owe.
Dear Trina,
My name is Polio. I represent Josh's legs. I regret to inform you that due to a relapse I have taken over Josh's legs (again). Therefore any and all competitions must cease until further notice. I will be in touch with you at a later time to resume the contest during an event Josh is sure to win. Thank you for your time and understanding in this matter.
Sincerely,
Polio (the disease)
Posted by: Polio (the disease) | Thursday, March 11, 2010 at 09:49 PM
Polio? My gosh........Trina I'm sorry he had to stoop to this!!
Posted by: Kenny | Thursday, March 11, 2010 at 09:58 PM
Cindy-
Was today's .com pic on your desktop?
Posted by: saki | Friday, March 12, 2010 at 11:17 AM
No, it's a picture of Daisy. Josh must not have liked that one.
We need to come up with some nicknames....we had 4 Matts all in the same class yesterday!
Posted by: Cindy | Friday, March 12, 2010 at 01:23 PM
there's four?!
matty p
matt thomas
Posted by: saki | Friday, March 12, 2010 at 02:08 PM
matt f and another matt b
Posted by: Lo | Friday, March 12, 2010 at 05:00 PM
matt f is matt ferguson...maybe we can see if he can sing or dance and we can start calling him fergie?
Posted by: Lo | Friday, March 12, 2010 at 07:40 PM
Sounds good. I think I heard Lori calling him Fergie already.
Posted by: Cindy | Friday, March 12, 2010 at 08:46 PM