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Wednesday, January 25, 2012

CrossFit meets Yoga

Folks getting bendy during the Yoga Class. Think of it as mobility on steroids.  Missed this class... Don't worry Jill is hosting another one next Wednesday 02/01/12

2012-01-25_19-49-06_544

WOD for 01/26/12
15 Cleans M#135/W#95
50 Knee to Elbows
15 Cleans M#135/W#95
50 GHD's
15 Cleans M#135/W#95
50 KB Swings M#53/W#35
15 Cleans M#135/W#95 

Posted at 08:45 PM |

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Nicole

Yoga with Jill was awesome!!!! She had my lungs expanding and my muscles shakin. Can't wait for the next class.

Posted by: Nicole | Thursday, January 26, 2012 at 09:28 AM

Dorothy

I second that. Never realized how much my muscles enjoyed the stretching pain. Slept like a baby and feel less sinched up.

Posted by: Dorothy | Thursday, January 26, 2012 at 12:33 PM

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