Big Props to Dave C. and Lynn for rocking it today at the Norcal 40's. I will post pictures and testimonials from these two tomorrow. Until then....
WOD for 01/30/12
Run 10K (Scaling Options include Run 5K, 800 M splits, 400 M splits etc DON'T BE A CHERRY PICKER!)
The letter "B" marks the rough location of the 5K Turn Around the Letter "C" marks the turnaround for the 10K. "C" is the Stoplight located at the intersection of Texas St and Dickson Hill Road. There's a Raley's Shopping Center and Starbucks locted here
Competitor WOD
Snatch Balance
1,1,1,1,1,1,1
Holy Hell! Welcome Back Row Row, Now move your ass!
Posted by: Row Queen a.k.a Row Row and Jaaron a.k.a "The Boot" | Monday, January 30, 2012 at 03:42 AM
Awsome Job Lyn and DC....it was great seeing you guys and cheering you on.....
Posted by: Jeff | Monday, January 30, 2012 at 09:34 AM
Thanks Jeff!! BIG thanks to everyone who came out yesterday!! Your support means alot to us!! THANK YOU!!! Love our CFS family!! :)
Posted by: Lynn T | Monday, January 30, 2012 at 01:02 PM
Completed mine at work --6 miles = 1hr 6mins.. need to step it up.
Posted by: L.Adams | Monday, January 30, 2012 at 10:25 PM