Today's WOD left a lot of folks with a headache. Traditionally speaking a post WOD Brew would be in order however a lot of us are in the Paleo Challenge and are staying away from the brews and other delicious Carbs. So the question remains what to have handy post workout. Here's a pic of a pretty good kit:
1.) Protein~Progenex Recovery Chocolate Protein is the bomb! Besides CFS is getting this stuff for a killer deal. Mix this with some ice cold coconut water (which by the way is natures Gatorade) and you will be fueling your muscles as well as getting re-hydrated.
2.) If your diet is shy fats or you're going to do back to back WOD's not a bad idea to throw in some extra fats and Carbs like these single servings of Almond Butter (Think peanut butter but different) and fruit (applesauce). If you are competing in the weeks to come or have to WOD and travel it's always wise to pack snacks to get you through the next event or to the next destination.
Sh*t CrossFitters Say
WOD for 01/27/12
Before the WOD
Bench Press 3/3/3/1/1
then........
2 Rounds of:
75 Hand Release Push-Ups
10 Rope Climbs
Ever time I PR it's for Camille...
Posted by: Ian S. | Thursday, January 26, 2012 at 10:38 PM
looking at the wod... I'm confident now that Matty P hates me.
Posted by: BOOTY!! | Thursday, January 26, 2012 at 11:46 PM
Where would one get the Blue Monkey "slimey" water? Is it any better than the other coconut waters? I've never tried it in a protein shake.
Hilarious video!
My shoulders are killing me!
That is all....
Posted by: Suz | Friday, January 27, 2012 at 09:01 AM
Got blue monkey from whole foods but it's on amazon too.
Posted by: Lo | Friday, January 27, 2012 at 02:02 PM
Great, now I'm going to be all paranoid when I squat.
Posted by: David R. | Friday, January 27, 2012 at 02:34 PM