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« Post WOD Recovery and the funny stuff we say | Main | "CHARGE ON" »

Friday, January 27, 2012

Sunday, NorCal 40s!

 

Check-in time is 7:00am
Competition begins at 8:00am
Location: Craneway Pavilion (www.craneway.com) 1414 Harbour Way South Richmond, CA 94804
Free parking
There will be food for sale, provided by Craneway, that is protein friendly but not all paleo. You ARE allowed to bring your own food into the facility.
There will be a $5 spectator fee (kids 15 and under free).
Full bar starting at 11am
DJ Erwin playing tunes
Lots of great CF to watch!

Dave:
WOD 1 - Heat 7 - 10:30 am
WOD 2 - Heat 10 - 1:21 pm
WOD 3 - Heat 10 - 3:54 pm

Lynn:
WOD 1 - Heat 5 - 10:00 am
WOD 2 - Heat 8 - 12:53 pm
WOD 3 - Heat 8 - 3:32 pm

The WODS and Standards

I hope some of you are able to make it out to cheer on your fellow CFSer!!

WOD for 01/28/12
"Incredible Hulk" 
20min AMRAP
5 deadlifts
5 front squats
5 push press
5 back squats
m:155/W:105

After WOD: 
1 mile run

Competitor WOD:
4x800m; rest 2min between 

Posted at 06:37 PM |

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Kenny T

It's going to be TONS of pressing fun!!!

Posted by: Kenny T | Friday, January 27, 2012 at 09:44 PM

Monica

Aaahh! So excited for DC and Lynn!! Have a great time, Warriors!

Posted by: Monica | Friday, January 27, 2012 at 09:57 PM

jeff Tomilloso

Get em' Dave and Lynn! I'll be cheering for you guys from work. Whooohoo!

Posted by: jeff Tomilloso | Saturday, January 28, 2012 at 07:11 AM

Lynn :)

Thanks guys!! DC & I are gonna represent!! :-) Hope to see some of you there!!

Posted by: Lynn :) | Saturday, January 28, 2012 at 08:29 PM

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Officer Capoot Memorial Fund

Join us for an Intro to Crossfit

  • Call (or email ljosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes are Monday, Tuesday, and Thursday. Cost is $100.00 to participate. THREE TOTAL CLASSES.

Upcoming Events

  • DOUBLE UNDER CLINIC
    Wed 12/21 at 7pm. Come learn how to master the double under. Free for CFS, $5 for non.
  • Muscle Up Clinic
    Wednesday, Dec 14 at 6:30pm CFS is offering a FREE mucle up clinic ($5 for non members). You do not have to be close to getting a muscle up to participate. Progressions and movements you can do to get closer to getting up on the rings will be covered.
  • TJ's NorCal 40s
    January 29th, 2012 must be 40-49 to compete.
  • Barbell Club
    Every Tuesday evening at 6:30pm. $12 fr CFS members and $15 for non CFS members. No need to RSVP. Everyone welcome. Ask about our punch cards! 10 sessions for $100 for CFS members and 10 sessions for $120 for non-CFS members. SAVE SOME MONEY!

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