CrossFit Solano Kids

  • CrossFit Kids (CFK) combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. For CFK, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.

CrossFit Journal

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Tuesday, January 24, 2012

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Amber

Love the pic. :)

Jeff, nette, Ethan, and liberty

Thank you for all you do for all of us

Suz

We are all so proud of you Jade!! :)

Erin

Go Jade! So, just to make sure - we're donig the Tahoe one, not the Diable Grande one, right?

Suz

Right Erin....Tahoe!!!

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Officer Capoot Memorial Fund

Join us for an Intro to Crossfit

  • Call (or email ljosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes are Monday, Tuesday, and Thursday. Cost is $100.00 to participate. THREE TOTAL CLASSES.

Upcoming Events

  • DOUBLE UNDER CLINIC
    Wed 12/21 at 7pm. Come learn how to master the double under. Free for CFS, $5 for non.
  • Muscle Up Clinic
    Wednesday, Dec 14 at 6:30pm CFS is offering a FREE mucle up clinic ($5 for non members). You do not have to be close to getting a muscle up to participate. Progressions and movements you can do to get closer to getting up on the rings will be covered.
  • TJ's NorCal 40s
    January 29th, 2012 must be 40-49 to compete.
  • Barbell Club
    Every Tuesday evening at 6:30pm. $12 fr CFS members and $15 for non CFS members. No need to RSVP. Everyone welcome. Ask about our punch cards! 10 sessions for $100 for CFS members and 10 sessions for $120 for non-CFS members. SAVE SOME MONEY!

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