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Join us for an Intro to Crossfit
- Not sure about the On-Ramp ProgramCome the first Sunday of the month at 10:00am for a FREE CrossFit class. Please email LJosephcfs@gmail.com if you have questions.
- Call (or email djosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes will be Tuesday, Thursday and Saturday for the duration of 2 weeks. Class times are T/TH 6pm and Sat 9am. Cost is $60.00 to participate. Should you decide to join us, your $60.00 will be applied to your first months membership.
Schedule
New starting 15 Feb! 6am classes offered on M, W, F for a trial basis. Contact Lauren for more info.
March 2010
Upcoming Events
- Regional Qualifiers
March 27-28 support Meg, Taryn, Rowbot, Seth, Joey, Jonathan, and Ricky as they compete for a spot at THE GAMES! - Polar Plunge ~ Special Olympics Fundraiser
March 20, 2010-Do YOU Dare to be a Bear? Hundreds of brave souls with warm hearts will take the plunge in the chilly waters of South Lake Tahoe at Zephyr Cove to raise much needed funds for Special Olympics Northern California & Nevada! Participants who raise a minimum of $100 will receive the official Polar Bear Plunge Hooded Sweatshirt and free admission to the post plunge party at the Mont Bleu Resort where they can share bragging rights over all the people who couldn't bear it! Costumes are encouraged and crazy fun can be expected! Awards given to wackiest costumes, top fundraisers and much, much more. Join our team: https://www.kintera.org/faf/home/waiver.asp?ievent=322002&lis=1&kntae322002=B20212D034F74157B246EDCE4B69FFBA&jt=3658384&teamsName=CrossFit+Solano+BADGERS - Fight For Air Climb
March 27, 2010. Nobody should struggle to breathe. That is why we are climbing 1,197 stairs in the 2010 Fight For Air Climb. Please make a contribution to this American Lung Association cause here. Or, you can join Lauren's team!
