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CrossFit Solano Kids

  • CrossFit Kids (CFK) combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. For CFK, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.

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Barbell Club

Weightlifting Class with Coach Jasha Faye

Every TUESDAY night @ 7:00pm, Coach Jasha will lead an Olympic Weightlifting class for any and all who would like to work on strength and proper lifting technique.  You do not have to be a CrossFitter, or a member of CFS to participate in this class.  ALL are welcome to learn from this amazing man!

Jasha is a USA Weightlifting Senior Level Coach and has been involved in Olympic-style Weightlifting since his early teens. He was Junior National Champion 1992-3, American Champion 1992-3, is a Collegiate Record Holder with a 160k Snatch and 190k C&J, holds Junior National Records as well, and was a Resident Athlete at the US Olympic Training Center in Colorado Springs, CO from 1991-1995.  So, yes, he’s been there and done that, and can walk the talk – so listen to him, you just might learn something and achieve a PR!

$12/class for CFSmembers

$15/class for non-CFSmembers

$100/10 classes prepay for CFS members

$120/10 classes prepay for non-CFSmembers

 

Officer Capoot Memorial Fund

Join us for an Intro to Crossfit

  • Call (or email ljosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes are Monday, Tuesday, and Thursday. Cost is $100.00 to participate. THREE TOTAL CLASSES.

Upcoming Events

  • DOUBLE UNDER CLINIC
    Wed 12/21 at 7pm. Come learn how to master the double under. Free for CFS, $5 for non.
  • Muscle Up Clinic
    Wednesday, Dec 14 at 6:30pm CFS is offering a FREE mucle up clinic ($5 for non members). You do not have to be close to getting a muscle up to participate. Progressions and movements you can do to get closer to getting up on the rings will be covered.
  • TJ's NorCal 40s
    January 29th, 2012 must be 40-49 to compete.
  • Barbell Club
    Every Tuesday evening at 6:30pm. $12 fr CFS members and $15 for non CFS members. No need to RSVP. Everyone welcome. Ask about our punch cards! 10 sessions for $100 for CFS members and 10 sessions for $120 for non-CFS members. SAVE SOME MONEY!

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