CrossFit Solano: Schedule

LOCATION

CrossFit Kids (CFK) combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. For CFK, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.

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Effective 1/30/2012

Monday through Friday
5:00am to 6:00am
6:00am to 7:00am
7:00am to 8:00am

No Class from 8am to 10am

10:00am to 11:00am

3:30pm to 4:30pm
4:30pm to 5:30pm
5:15pm to 6:15pm
6:00pm to 7:00pm
6:30pm to 7:30pm

**ON TUESDAYS, CFS DOES NOT OFFER A 6:30PM CLASS. BARBELL CLUB ONLY.**

Saturday and Sundays
9:00am to 10:00am
10:00am to 11:00am

4:00pm to 5:00pm
5:00pm to 6:00pm

IF YOU ARE LATE TO CLASS, YOU OWE BURPEES.

Call (or email ljosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes are Monday, Tuesday, and Thursday. Cost is $100.00 to participate. THREE TOTAL CLASSES.

DOUBLE UNDER CLINIC
Wed 12/21 at 7pm. Come learn how to master the double under. Free for CFS, $5 for non.
Muscle Up Clinic
Wednesday, Dec 14 at 6:30pm CFS is offering a FREE mucle up clinic ($5 for non members). You do not have to be close to getting a muscle up to participate. Progressions and movements you can do to get closer to getting up on the rings will be covered.
TJ's NorCal 40s
January 29th, 2012 must be 40-49 to compete.
Barbell Club
Every Tuesday evening at 6:30pm. $12 fr CFS members and $15 for non CFS members. No need to RSVP. Everyone welcome. Ask about our punch cards! 10 sessions for $100 for CFS members and 10 sessions for $120 for non-CFS members. SAVE SOME MONEY!