CrossFit Solano: Trainers/Owners

Josh (Powder) Part Owner CrossFit Level I Certified Trainer, 7 Sept 08 SWAT Member Filthy Fifthy 30:01 Helen 8:55 Michael 19:45 jcaithamcfs@gmail.com
Cindy Part Owner Cindy 16 rounds Angie 29:13 ccaithamcfs@gmail.com

Sakura (Saki Bomb!) Part Owner CrossFit Level I Certified Trainer, 16 Nov 08 "Peep" Cindy 16 rounds Angie 22:44 sbarrientoscfs@gmail.com
Carl (Beasty) Part Owner CrossFit Level I Certified Trainer, 16 Nov 08 CrossFit Olympic Certified 21 Feb 10 Karen 8:19 Grace 2:46 Angie 19:17 cdeancfs@gmail.com
Mel (Mrs. Beasty) Part Owner mdeancfs@gmail.com
Jeanette Part Owner ntaicfs@gmail.com
Jeff (Secret Asian Man) Part Owner CrossFit Level I Certified Trainer, 16 Nov 08 Jackie 7:32 Cindy 20 rounds FGB 304 jtaicfs@gmail.com
Lauren (Lo and soon to be Mommy) Part Owner CrossFit Level I Certified Trainer, 16 Nov 08 CrossFit Movement and Mobility Certified, 11 Nov 09 Grace 2:52 Annie 6:18 Cindy 18 rounds ljosephcfs@gmail.com
Dustin (DJ) Part Owner CrossFit Level I Certified Trainer, 7 Sep 08 CrossFit Olympic Certified 21 Feb 10 SWAT PT Instructor and SWAT Member Elizabeth 9:52 DT 12:18 Grace 2:51 djosephcfs@gmail.com

Mike (Rowbot) CrossFit Level I Certified Trainer, 18 Jan 09 Movement and Mobility Certified, 11 Nov 09 Helen 9:46 FGB 320 Tabata Something Else 382 mdurhamcfs@gmail.com
Matty P CrossFit Level I Certified Trainer, 31 Jan 10 Michael 19:48 Helen 10:03 Matt@crossfitsolano.com
Sampson (Jason) CrossFit Level I Certified Trainer, 18 Oct 09 Tabata Something Else 358 Sampson 1.5pd 38:26 Sampson@crossfitsolano.com

Logan (Logizzle)

Soon to be CrossFit Level I Certified

5K with gas mask 37:50

Helen 11:25

"Peep" Cindy 12 rounds

Logan@crossfitsolano.com

Join us for an Intro to Crossfit

Not sure about the On-Ramp Program
Come the first Sunday of the month at 10:00am for a FREE CrossFit class. Please email LJosephcfs@gmail.com if you have questions. **Please note, due to Easter, we are moving the FREE CLASS to the Second Sunday in April. Come on down to check us out April 11, 2010 at 9:00am**
Call (or email djosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes will be Tuesday, Thursday and Saturday for the duration of 2 weeks. Class times are T/TH 6pm and Sat 9am. Cost is $60.00 to participate. Should you decide to join us, your $60.00 will be applied to your first months membership.

March 2010

Upcoming Events

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Regional Qualifiers
March 27-28 support Meg, Taryn, Rowbot, Seth, Joey, Jonathan, and Ricky as they compete for a spot at THE GAMES!
Polar Plunge ~ Special Olympics Fundraiser
March 20, 2010-Do YOU Dare to be a Bear? Hundreds of brave souls with warm hearts will take the plunge in the chilly waters of South Lake Tahoe at Zephyr Cove to raise much needed funds for Special Olympics Northern California & Nevada! Participants who raise a minimum of $100 will receive the official Polar Bear Plunge Hooded Sweatshirt and free admission to the post plunge party at the Mont Bleu Resort where they can share bragging rights over all the people who couldn't bear it! Costumes are encouraged and crazy fun can be expected! Awards given to wackiest costumes, top fundraisers and much, much more. Join our team: https://www.kintera.org/faf/home/waiver.asp?ievent=322002&lis=1&kntae322002=B20212D034F74157B246EDCE4B69FFBA&jt=3658384&teamsName=CrossFit+Solano+BADGERS
Fight For Air Climb
March 27, 2010. Nobody should struggle to breathe. That is why we are climbing 1,197 stairs in the 2010 Fight For Air Climb. Please make a contribution to this American Lung Association cause here. Or, you can join Lauren's team!

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March 2010

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