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CrossFit Solano Kids

  • CrossFit Kids (CFK) combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. For CFK, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.

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Upcoming Free WODs and On Ramp dates.

Free Workout (no experience necessary and meant for anyone of any skill level wanting to check out a CrossFit workout before committing):

FEBRUARY On Ramp dates/times:
Monday 2/20
Tuesday 2/21
Thursday 2/23
ALL AT 6PM.
MARCH Free Workout:
Thursday 3/1 at 6pm
MARCH On Ramp dates/times:
Monday 3/5
Tuesday 3/6
Thursday 3/7
ALL AT 6PM. 

You do not need to pay in advance to participate, simply reply to this email to reserve your spot and pay on your first day (Visa or Mastercard).

**If you cannot make one of the above days/times, you can schedule a one on one make up with a trainer for an additional $20 per make up. This needs to be scheduled through myself (Lauren), so please email or call if a make-up is needed.

Email LJosephCFS@gmail.com to reserve your spot or call (707) 421-1629 for more information.

Officer Capoot Memorial Fund

Join us for an Intro to Crossfit

  • Call (or email ljosephcfs@gmail.com) to set up an appointment to join our On-Ramp Program. On-Ramp classes are Monday, Tuesday, and Thursday. Cost is $100.00 to participate. THREE TOTAL CLASSES.

Upcoming Events

  • DOUBLE UNDER CLINIC
    Wed 12/21 at 7pm. Come learn how to master the double under. Free for CFS, $5 for non.
  • Muscle Up Clinic
    Wednesday, Dec 14 at 6:30pm CFS is offering a FREE mucle up clinic ($5 for non members). You do not have to be close to getting a muscle up to participate. Progressions and movements you can do to get closer to getting up on the rings will be covered.
  • TJ's NorCal 40s
    January 29th, 2012 must be 40-49 to compete.
  • Barbell Club
    Every Tuesday evening at 6:30pm. $12 fr CFS members and $15 for non CFS members. No need to RSVP. Everyone welcome. Ask about our punch cards! 10 sessions for $100 for CFS members and 10 sessions for $120 for non-CFS members. SAVE SOME MONEY!

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